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Welcome to BlikeU Podcast I’m your host Nina Kako, I’m so excited to be alive with YOU right now. This journey has taught me that by manifesting and attracting everything we desire, we can truly love our lives. This belief fuels my passion for inspiring others to live their best lives through a positive mindset and abundant energy. As a certified life coach, happily married to my best friend for almost 3 decades, and a proud parent of two wonderful children and the greatest puppy. My life is a testament to the power of positive thinking, disciplined habits, and the magic of manifestation fueled by pure Love. Every week, I bring you episodes filled with wisdom, passion, value, and practical advice to help you embrace the present moment and live life to its fullest. Join me on this journey of self-discovery, growth, and joy. Together, we’ll explore how to create a life overflowing with happiness and fulfillment, right here and right NOW. Tune in and let’s embark on this adventure together! Follow along: https://www.instagram.com/ninakako?igsh=YW1kcGFmcmpjeDVu http://www.hohshow.com/
Episodes
Tuesday May 11, 2021
Tuesday May 11, 2021
Happy Mother’s Day! In this special episode, we give a loving, warm shoutout to all of the wonderful, hard working moms out there who deserve every bit of credit we can send their way.
The topic of our discussion today stay’s right in line with Mother’s Day, as we discuss some of our best advice for raising happy children. We cover the infectiousness of your attitude as a parent, teaching your children emotional intelligence, the importance of having dinner with your children, being optimistic, praising effort & not perfection, and so much more.
Nina reveals her new giveaway in collaboration with some other wonderful boss-babes that’s valued at over $500. Find out more info on our Instagram!
And of course the Head Over Heels Body is finally here! The Incredible Head Over Heels Body System was designed for all levels of fitness. Whether you’re just starting out or are an advanced athlete, the adjustable fittings can be set to your desired strength and ability. Each system is paired with the HOH Body Bands and Ab roller. This is a system that brings you everything you need from the comfort of your home.
Get into shape while helping support the show! More info at:
Socials:
Insta @headoverheelsshow
Insta Nina @NinaKako Roger @roger_guertin
Facebook @headoverheelsshow
TikTok @tdot_fam
You Tube @tdot_fam
Email us@hohshow.com
Tuesday May 04, 2021
Tuesday May 04, 2021
This week we are thrilled to be talking with Tony and Alisa of ONE Extraordinary Marriage about the Six Pillars of Intimacy.
Tony and Alisa are the co-authors of the Amazon best selling book 7 Days of Sex Challenge and the founders of ONE Extraordinary Marriage, a one-stop solution for personal and marital growth. They write books, blogs, and magazines, host an incredible podcast, and coach couples around the world.
We dive into their ‘Six Pillars of Intimacy’ framework for marriage, an invaluable tool for discovering the strengths, weaknesses, and needs of your relationship. Tony and Alisa breakdown how knowledge of these pillars: emotional, physical, financial, spiritual, recreational, and sexual, and their varying roles within a relationship, helped build their 24-year strong marriage and how it will help yours too.
You can find Tony and Alisa at ONE Extraordinary Marriage, found at:
Website: https://oneextraordinarymarriage.com/
Instagram: https://www.instagram.com/oneextraordinarymarriage/
Facebook: https://www.facebook.com/OneExtraordinaryMarriage/
The Head Over Heels Body is finally here! The Incredible Head Over Heels Body System was designed for all levels of fitness. Whether you’re just starting out or are an advanced athlete, the adjustable fittings can be set to your desired strength and ability. Each system is paired with the HOH Body Bands and Ab roller. This is a system that brings you everything you need from the comfort of your home.
Get into shape while helping support the show! More info at:
Socials:
Insta @headoverheelsshow
Insta Nina @NinaKako Roger @roger_guertin
Facebook @headoverheelsshow
TikTok @tdot_fam
You Tube @tdot_fam
Email us@hohshow.com
Tuesday Apr 27, 2021
Tuesday Apr 27, 2021
Have your emotions ever gotten in the way of how you intended to handle an issue with your spouse?
Us too. In fact, we came up against this very challenge this week. So on this weeks episode, we dive into exactly how we avoided major conflict by leaning on the many lessons we've learned from this show. Roger takes us through how his emotions nearly bested his better judgement this week, how he expressed those issues with Nina, and how we both utilized our conflict resolution skills to hear each other, resolve our grievances, and move forward happily together.
Communication is everything.
The Head Over Heels Body is finally here! The Incredible Head Over Heels Body System was designed for all levels of fitness. Whether you’re just starting out or are an advanced athlete, the adjustable fittings can be set to your desired strength and ability. Each system is paired with the HOH Body Bands and Ab roller. This is a system that brings you everything you need from the comfort of your home.
Get into shape while helping support the show! More info at:
Insta @headoverheelsshow
Insta Nina @NinaKako Roger @roger_guertin
Facebook @headoverheelsshow
TikTok @tdot_fam
You Tube @tdot_fam
Email us@hohshow.com
Tuesday Apr 20, 2021
Tuesday Apr 20, 2021
With a lot of negativity in the world right now, we still find ways to bring positivity to our day and to our relationship.
On this weeks episode, we walk you through ten great tips on how to make your day sexier, so no matter where you are and what struggles you are dealing with, big or small, you can escape some of the negativity in the world and bring a little bit of positivity, fun, and love to your life and your partners. While some tips may seem simple or obvious, a little reminder on how to get yourself prepared to bring love and happiness to those around you can go a long way.
We also talk about the importance of unplugging from social media and the news to refocus on yourself and family, the vital role of me-time in your relationship, and much more.
The Head Over Heels Body is finally here! The Incredible Head Over Heels Body System was designed for all levels of fitness. Whether you’re just starting out or are an advanced athlete, the adjustable fittings can be set to your desired strength and ability. Each system is paired with the HOH Body Bands and Ab roller. This is a system that brings you everything you need from the comfort of your home.
Get into shape while helping support the show! More info at:
Insta @headoverheelsshow
Insta Nina @NinaKako Roger @roger_guertin
Facebook @headoverheelsshow
TikTok @tdot_fam
You Tube @tdot_fam
Email us@hohshow.com
Tuesday Apr 13, 2021
Tuesday Apr 13, 2021
Have you ever wondered how your earliest influences in your upbringing may be influencing your relationships now?
This week, we dive into attachment theory and explore the different attachment styles that we all develop from the earliest moments in our lives. Attachment theory is a psychological framework for understanding how we interact with other humans and develop connections with them. There are four main attachment styles that we’re looking into: Secure, Dismissive-avoidant, Anxious-preoccupied, Fearful-avoidant. We break down the basics of what they are and how they manifest in our intimate relationships.
Hopefully, with a knowledge of these styles, we can use our awareness and desire for self-improvement to understand our relationships better and help them grow.
The Head Over Heels Body is finally here! The Incredible Head Over Heels Body System was designed for all levels of fitness. Whether you’re just starting out or are an advanced athlete, the adjustable fittings can be set to your desired strength and ability. Each system is paired with the HOH Body Bands and Ab roller. This is a system that brings you everything you need from the comfort of your home.
Get into shape while helping support the show! More info at:
Insta @headoverheelsshow
Insta Nina @NinaKako Roger @roger_guertin
Facebook @headoverheelsshow
TikTok @tdot_fam
You Tube @tdot_fam
Email us@hohshow.com
Tuesday Mar 30, 2021
Tuesday Mar 30, 2021
Getting to the heart of relationship issues can simply mean improving our understanding of what it is that our partner wants. So what is it that men and women want? And how do they differ?
This week, we take a deep dive into a survey of the top things that men and women want from their partners and give our take on how those wants play into the health of a relationship. We attempt to dissect how to acknowledge and fulfil those wants, and use our own experiences to illustrate where we’ve succeeded or come up short ourselves. Relationships are a complicated web of needs; of giving and taking. Whether it’s sex and affection, emotional availability, safety, honestly, willingness or so much more, we hope we can help you decipher that web and implement positive changes into your relationships.
The Head Over Heels Body is finally here! The Incredible Head Over Heels Body System was designed for all levels of fitness. Whether you’re just starting out or are an advanced athlete, the adjustable fittings can be set to your desired strength and ability. Each system is paired with the HOH Body Bands and Ab roller. This is a system that brings you everything you need from the comfort of your home.
Get into shape while helping support the show! More info at:
Socials:
Insta @headoverheelsshow
Insta Nina @NinaKako Roger @roger_guertin
Facebook @headoverheelsshow
TikTok @tdot_fam
You Tube @tdot_fam
Email us@hohshow.com
Tuesday Mar 23, 2021
Tuesday Mar 23, 2021
To say the past year has been exceptional, would be an understatement, in just about every sense of the word.
On this week’s episode, we dive into the past year of COVID lockdowns, life changes, and brushes with insanity (or more like: how we avoided them!). With a whole year of it behind us, we reflect on how our lives have changed, how we turned what could have been a negative experience into a positive one, and share our strategies for we turned a regressive year into a year full of positive growth for our relationship, our kids, our business and more.
We also touch on how positively this show has affected our lives, and for that we want to thank each and every one of our listeners for supporting and continuing to support us and the show. Big things to come!
In about a month we’ll be doing a Q&A episode, so please reach out to us with any questions you might have for us, or for relationships in general.
You can find us at:
Insta @headoverheelsshow
Insta Nina @NinaKako Roger @roger_guertin
Facebook @headoverheelsshow
TikTok @tdot_fam
You Tube @tdot_fam
Email us@hohshow.com
Tuesday Mar 16, 2021
Tuesday Mar 16, 2021
Relationships, like anything else, will give you as much as you’re willing to put in.
This week the wonderful Jennifer Lehr joins us again for another very special episode to discuss conflict resolution and to help us work through deep marital issues as we roleplay as another couple.
Jennifer is a licensed marriage and family therapist and the author of WeConcile®, an online program and soon-to-be app for committed couples seeking help. Jennifer uses her expertise as a marriage therapist to help us work through a struggling marriage; one rife with detachment, resentment, and volatility. She teaches how to build a feeling of emotional safety, the importance of setting ground rules, and the body’s role in rebuilding a relationship (hug more!). After our roleplaying as another couple, Jennifer gives us an impromptu session on some of our own deeply rooted issues and helps us dissect how our upbringings may be influencing challenges we have in our relationship now.
Jennifer is an invaluable resource for us and our listeners so be sure to check her out at:
WeConcile: https://weconcile.com/
Her website: https://www.jenniferlehrmft.com/
Books mentioned in this episode:
Wired for Love: How Understanding Your Partner's Brain and Attachment Style Can Help You Defuse Conflict and Build a Secure Relationship by Stan Tatkin
Insta @headoverheelsshow
Insta Nina @NinaKako Roger @roger_guertin
Facebook @headoverheelsshow
TikTok @tdot_fam
You Tube @tdot_fam
Email us@hohshow.com
Tuesday Mar 09, 2021
Tuesday Mar 09, 2021
Communication is the single most important component of a relationship. It is at the heart of all the highs, the lows, the fights, the successes, the tough decisions, and the easy ones too. A relationship with strong, open communication is, more often than not, a healthy one.
Over the course of hosting our show, we’ve had the privilege to speak with many of our listeners who’ve reached out for advice or to simply share their stories. And at the core of nearly every relationship problem we’ve encountered through this experience (including in our own relationship), is a failure of or a breakdown in communication. Communication is the first step in working through any relationship issue, from small aggravations to big life decisions. Improving communication is critical in building a thriving relationship.
This week we work through 7 rules or tips on how to improve communication. We focus on how to listen to each other, genuinely hear your partner out, how to empathize with and understand their perspective, how to avoid offending them and how to avoid escalating disagreements to heated conflict. Our research derives from a wonderful book, ‘After the Honeymoon: How Conflict Can Improve Your Relationship’ by Daniel B. Wile that we encourage all of our listeners to read.
“To effectively communicate, we must realize that we are all different in the way we perceive the world and use this understanding as a guide to our communication with others.” - Tony Robbins
As we announced last week, we're thrilled to share details on our Head Over Heels Body system, which is available for pre-order now. Head over to our website at www.headoverheelsshow.com to pre-order yours. While there, consider picking up some of our Date Box: Art Edition’s while they’re still available!
Check out ‘After the Honeymoon: How Conflict Can Improve Your Relationship’ by Daniel B. Wile: https://www.amazon.ca/After-Honeymoon-Conflict-Improve-Relationship-Revised/dp/0979563909
Insta @headoverheelsshow
Insta Nina @NinaKako Roger @roger_guertin
Facebook @headoverheelsshow
TikTok @tdot_fam
You Tube @tdot_fam
Email us@hohshow.com
Tuesday Mar 02, 2021
Tuesday Mar 02, 2021
"Bottom became the solid foundation on which I built my life." — JK Rowling
This week we speak with the wonderful Julie Harper of I AM HER to discuss finding yourself, discovering and embracing your identity, divorce, children, and so much more. Julie is a divorce coach and the founder of I AM HER, a brand, movement, and blog (that you should follow and read!) focused on confronting your inner-self and empowering women by showing them they're not alone, even at their toughest or lowest moments in life; through divorce, parenting, or otherwise. Having faced rock bottom herself, Julie uses her blog, coaching, and speaking to guide others through those experiences and help them emerge a better person.
You can find Julie and I AM HER at:
Instagram: @iamherstagram
I AM HER Blog: https://iamherblogging.wordpress.com/
This week we're also pleased to announce the winner of our Date Box: Art Edition giveaway. Tune in to the beginning of the episode for this exciting news!
And speaking of exciting announcements, we're thrilled to share details on our Head Over Heels Body system, which is available for pre-order now. Head over to our website at www.headoverheelsshow.com to pre-order yours.
Insta @headoverheelsshow
Insta Nina @NinaKako Roger @roger_guertin
Facebook @headoverheelsshow
TikTok @tdot_fam
You Tube @tdot_fam
Email us@hohshow.com