Head Over Heels Show: Relationship Podcast
Part 2 How To Sustain A Long Term Healthy & Fun Relationship & Day 26 Of Our 69 Day F***ing Intimacy Challenge

Part 2 How To Sustain A Long Term Healthy & Fun Relationship & Day 26 Of Our 69 Day F***ing Intimacy Challenge

August 9, 2022

 

The days leading to to day 26 were hard this week! Nina was struggling due to her period and Roger was afraid for his life. But we made it happen. Its tough to "Get it in" when its that time of the month. Shower helps but we also found that sex is not just about the penetration. Its about the pleasure. So toys and hands help lol.

Come and join us with your own 69 day F***ing Intimacy Challenge

Let us know how you are dealing with it. How it affecting your relationship. 

Hit us up on Insta, Facebook, or TikTok 

Part 2 How To Sustain A Long Term Healthy & Fun Relationship.

At the stage of our relationships after Roger moved to Toronto to follow Nina. We worked on our Commitment. We worked separately with lots of good looking people, but had to learn to trust each other. It was tough. We even broke up for a month afterwards. 

After communicating what we wanted in a relationship. We got back together strong.

We discussed our path. How our careers and how we can grow together. 

Before we agreed it was time to get married. We also discussed what was important to us moving forward. 

We pinky sweared to continue to respect each other, take care of ourselves, and of course always be intimate with each other.

 

Please share our episodes with people you think can use this info.

Thank you for listening.

 

Our Links

Headoverheelsshow.com

Insta @headoverheelsshow

Insta Nina @NinaKako  Roger @roger_guertin

Facebook @headoverheelsshow

TikTok @tdot_fam

You Tube @tdot_fam

 

 

Part 1 Of How To Sustain A Long Term Relationship. & Day 20 of our ”69 Day F***ing Intimacy Challenge”

Part 1 Of How To Sustain A Long Term Relationship. & Day 20 of our ”69 Day F***ing Intimacy Challenge”

August 3, 2022

WOW! We are working on a lot of milestones. We are on the road to

  • 100 episodes
  • 20,000 downloads,
  • Our 19th Wedding Anniversary Month,
  • 25 years together Anniversary,
  • Oh and day 20 out of 69! of our "F****ing Intimacy Challenge. "

If you want to join us on our F****ing Intimacy Challenge, message us on socials or email. All links are below.

 

Well today was a little fun reminiscing about the beginning of our relationship.  

Our most common question is "How are you together for 25 years and still so in love?"

Well this is a tough one to just answer in one episode. As its not just one thing. There are many steps to get us to where we are now and there are so many more steps to keep us going in the future.

So we decided to try and break it down for you in stages.

Today we reminisce about what we feel helped us get through the beginning stage of our relationship.

It was fun talking about what stood out for us separately.

It was important to Nina for us to show our true colors, Be ourselves. So we can actually fall in love with who we really are. As apposed to pretending you are something you are not to try and impress each other. Only to be surprised later  when your true self seeps through. You know... No surprises!

For Roger it was being patient with the speed your partner is used to. Not trying to rush them to the next step. 

"You go at your pace, if its meant to be they will eventually catch up."

Even though there were many tough times, Both really felt that support and reassurance helped them feel safe in the relationship. Communication about how things made them feel whether they were good our bad. 

And of course we cant forget about having fun!

We hope you enjoy part 1 of this little series and stay tuned for the rest.

 

Our Links

Headoverheelsshow.com

Insta @headoverheelsshow

Insta Nina @NinaKako  Roger @roger_guertin

Facebook @headoverheelsshow

TikTok @tdot_fam

You Tube @tdot_fam

 

 

Love Making, Not Love Breaking…Join Us With Our Sex Challenge

Love Making, Not Love Breaking…Join Us With Our Sex Challenge

July 26, 2022

 

Before we get into our challenge. We wanted to discuss doing things a little different with your date. whether its a first date or your Millionth. Try a little harder then Dinner and a Movie . 

For example: We had a friend surprise us with Salsa lessons on the street. It was so much fun and interactive. There were people from all walks of life, enjoying each others company and vibe. Everyone had a smile on their face, Even the spectators watching. 

The instructor said dance studios put on events like this everywhere, to promote there dance studios. So I'm sure you can find something near you.

Try it. Even if you don't know how to dance. It will be fun learning. You will see you are not the only one.

Have fun with it.

Now for the challenge. We were introduced to the Sex Challenge by our friends Tony & Alisa from ONE Extraordinary Marriage. We interviewed them on our show (Episode 31) where they talked about their 60 Day sex challenge. 

Well we want you to join us on this challenge. Where you and your partner agree to have sex everyday for 60 days or more. No matter if you feel like it or not. Even on those busy days, stressful days, PMS Days, Or when you are just getting on each others nerves. You have to fit some sexual intercourse in that day. You will see that your day, your relationship, and your mind set will get better. 

We will continue to discuss this on our show and social media & we are hoping you will join us with this challenge. Reach out to us on any of the platforms below. Let us know you are in.

Maybe we can start a little chat group for all of us to support each other. Lets all be sexy together. Well at least for 60 days.

Good luck

 

Our Links

Headoverheelsshow.com

Insta @headoverheelsshow

Insta Nina @NinaKako  Roger @roger_guertin

Facebook @headoverheelsshow

TikTok @tdot_fam

You Tube @tdot_fam

 

 

Surprise Break Ups, Keeping Things Spicy, Answering an Important Question

Surprise Break Ups, Keeping Things Spicy, Answering an Important Question

July 19, 2022

We were very surprised to hear a few young breakups on social media lately although we don't know why they split, we thought about how easy it is to just give up. 

So we decided to discuss how to keep things spicy and new. 

We gave an example of what we did over the weekend. Our weekend was very spicy. After we tried to go out with friends, we knew we had the kids at home. So we couldn't make any love making noises there. So we had a steamy session in the car. On our drive home we found the perfect place with a view of the city and lake, With no one around. We just couldn't resist. It was so great we couldn't just have a quickie. 

That session kept us buzzing the whole weekend. We couldn't keep our hands off each other.

We also answered a listeners concern about their relationship the best we could.

He was having trouble with intimacy with his girlfriend after she decided to get sober. When he tries to be intimate, he seems to trigger some negative memories of past relationships. 

We recommended a few episodes that could help. We also talked about ideas to spice things up. Taking it a little slower, creating excitement to replace some of her fears.

We hope this helped him, We hope it helps you.

Please let us know what concerns you have in your relationships.

Send us a message. We will do our best to answer them.

 

Our Links

Headoverheelsshow.com

Insta @headoverheelsshow

Insta Nina @NinaKako  Roger @roger_guertin

Facebook @headoverheelsshow

TikTok @tdot_fam

You Tube @tdot_fam

 

 

Sometimes A Kiss Makes Everything Feel Better

Sometimes A Kiss Makes Everything Feel Better

July 12, 2022

When You Are Stressed,

When You Are Mad,

When You Are Sad, or 

Even when you are glad, A kiss will always make it better.

Don't you remember falling and scraping your knee? Then Mom would come and kiss it and it made it magically feel better.

Cause Sometimes A Kiss Makes Everything Feel Better.

It can even make your relationship better.

Try It!

For the next week. Make it a point to kiss your partner every morning when you wake up and every night before bed. 

It will make both of you feel just a little bit better. And you never know... You Might just get some.

Honestly. Try it. Let us know on our socials below, what it does for you.

Then move on to kissing to put an end to, what my daughter calls "our stupid argument" 

or when they are stressed, sad, or just in need of that kiss. It doesn't have to be full make out session. Just a peck and a hug. Just enough to make things better.

It really helps us. It did right before this podcast. There was some stress with real estate and Nina just leaned over with a kiss and Roger I felt the weight lift off my shoulders. So give it a try.

We know this will help. It has to help. 

So Go. Make kisses part of your day. Just like mom did back in the day. It will make everything feel better.

 

Our Links

Headoverheelsshow.com

Insta @headoverheelsshow

Insta Nina @NinaKako  Roger @roger_guertin

Facebook @headoverheelsshow

TikTok @tdot_fam

You Tube @tdot_fam

 

 

Do You Have The Courage To Approach Your Crush With  Ryan & Tiffany
Does Your Partner Flirt? Should Flirting Bother You?

Does Your Partner Flirt? Should Flirting Bother You?

June 21, 2022

Does your partner flirt? Does it bother you? Its it wrong to flirt?

Thanks to a question and discussion had on our social media account. Today we discuss "what is flirting?" How it makes you feel and if it crosses the lines of trust.  Or is it just a natural thing to do. Is it just a sales pitch for people to like you.

In most cases its an innocent thing to do. Well depending on the outcome or end goal to your flirting of course. If its just to get an upgraded room or get a client to work with you... Then there shouldn't be an issue. If there is. Then maybe a discussion should be had with your partner to get to the reasons why it hurts you. 

But if the end goal is sex or a relationship. Then of course that would be a betrayal of the relationship.

So if your partner is a flirt or if you are. Then this episode could help you get to the bottom of all those arguments they lead to afterwards. 

Let us know your thoughts on the subject.

I hope you enjoy. Please share with anyone who may need to hear this episode.

Thank you.

 

Our Links

Headoverheelsshow.com

Insta @headoverheelsshow

Insta Nina @NinaKako  Roger @roger_guertin

Facebook @headoverheelsshow

TikTok @tdot_fam

You Tube @tdot_fam

 

 

I No Longer Need You But I 100% Choose You With James & Meg Heppner

I No Longer Need You But I 100% Choose You With James & Meg Heppner

June 14, 2022

James & Meg Have been together since their early teens. Now celebrating 27 years of a loving relationship.

James & Meg are both life coaches. Helping men and woman with their mind set.

We discuss long term relationships. The good and the bad moments we struggle with over the different stages of our relationships.

Let us know if you can relate.

Megs Links:

Megheppner.com 

Her Podcast is called:

The Art Of Being H(You)Man. 

 

James Links:

Jamesheppner.com

Podcast:

Weekly Wins And Losses

 

 

Our Links

Headoverheelsshow.com

Insta @headoverheelsshow

Insta Nina @NinaKako  Roger @roger_guertin

Facebook @headoverheelsshow

TikTok @tdot_fam

You Tube @tdot_fam

I Love You But I Want To Kill You Sometimes

I Love You But I Want To Kill You Sometimes

June 7, 2022

“I Love You But I Want To Kill You Sometimes” 🙋🏼‍♀️🙋🏻‍♂️

Although this is normal in every relationship, it could get ugly real quick if you don’t have a handle on it.

In todays episode we talked about what triggers an argument and how to amicably work through it, learn from it and ultimately resolve the issue and move on. Because really nothing good comes easy. You want to have a great, fun, long and happy relationship then you have to have some hard conversations. Nothing and no one is perfect.

Hard times will come and go. Assure each other that your relationship is safe. Don't sweat the little things and don't let others dictate your happiness, Cause you will see that they are just not worth it!

All you have to do is look back. Look back to your past 10 years. Look back at what you were stressing about then. Was it worth you happiness? 

In fact. Try this exercise. 

Think back to who you were 10 years ago and who you've become.

Then write down the best advice that you can give yourself, 10 years ago. 

Here is ours.

Roger:

"Don't spend your time stressing about your day to day so much, things will turn out great. Just enjoy the ride"

and

"You are not where you are from, You deserve all your success and happiness"

Nina: 

"You are exactly who you need to be, don't change yourself for anybody"

 

Tell us what your best advice you would tell yourself 10 years ago. 

message us on socials or comment your quote on our post. 

We look forward to reading them.

You never know. They might just hep us or someone else reading them.

Our Links

Headoverheelsshow.com

Insta @headoverheelsshow

Insta Nina @NinaKako  Roger @roger_guertin

Facebook @headoverheelsshow

TikTok @tdot_fam

You Tube @tdot_fam

Living From The Heart With Zack Beach

Living From The Heart With Zack Beach

May 31, 2022

"Put simply, my mission in
life is to cultivate love in
every heart and joy in every
body." -Zach Beach

Zach Beach is a teacher, love coach, founder of The Heart Center love school, and host of the Learn to
Love Podcast. He is dedicated to helping people lead happier, more loving and more fulfilling lives.

Head Over Heels Show
#relationshippodcast

Our Links

Headoverheelsshow.com

Insta @headoverheelsshow

Insta Nina @NinaKako  Roger @roger_guertin

Facebook @headoverheelsshow

TikTok @tdot_fam

You Tube @tdot_fam

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