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Welcome To The Head Over Heels Show: Relationship podcast. When you fall in love with someone…Do you want it to last forever? Do you want a best friend? Do you envy those #couplegoals? Although they are not doctors and/or therapists, co-hosts; Roger Guertin and Nina Kako have had many ups and downs in their relationship. They believe you can still have it all if you willingly and consistently learn about your partner. Join them on this audio adventure as they dive into the topic of what it takes to be “head over heels” with your partner. You will be educated and entertained by their quirky solos as well as interview others with knowledge experts to help you live the best life that you deserve. Follow along: http://www.hohshow.com/
Episodes
6 days ago
6 days ago
After having a discussion on our TikTok Live with some of our followers regarding jealousy and your reaction to your partner looking at other people, liking someone's pic on socials, or just how they react to others beauty. We thought it would be great episode for those of you struggling with this.
Is it jealousy, or just insecurities that you are dealing with? That is the question you need to answer! As we get older we get scared by our human experiences. We put up walls or come up with insecurities that don't really exist. We tend to think everything is the same story. "If someone cheated on you, then they all will."
Well its time to debunk that. By not blaming the new people in your life for things others did to you. By working on your own self talk. Positive self talk will do wonders for your mental health and mind set.
If you keep the same mind set and insecurities in all your relationships. Then you will notice that same issues come up with everyone. You own mind set and self talk make you attract the same kind of people. Or you can create issues that don't really exist.
After all we are all human. We have eyes. Even though you are a beautiful person. There are plenty of other beautiful people out there. It would be impossible not to notice this. I mean, even your first thought when you see someone beautiful is to admire the beauty. You do it when you watch a movie or music video.
"Oh wow look at how hot Jason Mamoa looks" or "Daym look how sexy Jenifer Lopez looks in that dress".
It doesn't mean you will run away from your person & jump in someone else's arms. After all they did choose to be with you. They love YOU. For who you are as well as your beauty.
You are just appreciating beauty. Imagine not being allowed to do so.
Wouldn't you rather appreciate beauty together. As apposed to hiding it or having to lie about it.
Give these tips a try in your relationship. Its worked wonders for us.
These Episodes are now available on YouTube .
So Don't forget to watch our beauty on YouTube. Together. PLEASE SHARE, LIKE AND SUBSCRIBE.
Our Links:
Free: Nina's 1 week of clean eating E-Book
Insta @headoverheelsshow
Insta Nina @NinaKako Roger @roger_guertin
Facebook @headoverheelsshow
TikTok @tdot_fam
You Tube @tdot_fam
Email us@hohshow.com
Wednesday Sep 20, 2023
Wednesday Sep 20, 2023
Todays guests are here to talk about there new Book called SIDE BY SIDE. The secret art of couples aging with wisdom & love.
Where the interviewed long term couples. They actually spent a few days with them, to learn how they live and what struggles they had to go through in order to get where they are in their relationship.
They discover things like. Aging, How much time should you spend together, Mutuality, Vibes, Knowing how to fight, Respect, Intimacy, Your Choices, & Your Energy Signature.
Here is the link to their web site. Where you can get involved with their other programs, Blogs, and retreats.
Our Links:
Free: Nina's 1 week of clean eating E-Book
Insta @headoverheelsshow
Insta Nina @NinaKako Roger @roger_guertin
Facebook @headoverheelsshow
TikTok @tdot_fam
You Tube @tdot_fam
Email us@hohshow.com
Monday Sep 11, 2023
Monday Sep 11, 2023
Nina & I walk you through our 20th Anniversary in Italy & France. This is also our first podcast that we filmed for YouTube. Make sure to go check it out. We will also add some pics and videos of our trip on that episode.
We took our kids with us and had the time of our lives. If you haven't been. Its beautiful. We had a romantic time. We talk about our experiences in Rome for a day. Then Positano Italy for 5 unforgettable days. Where we had some time to ourselves. Met other great couples enjoying their anniversaries or on their honeymoon. We enjoyed the incredible views of mountains, Homes, and the gorgeous sea, Not to mention some extravagant yachts.
Then of to south of France for 7 days. A place called Villefranche. Again great views. The buildings and architecture! I think that's where Harry Potter comes from. Amazing food. But I think my favorite part about south of France, Is the train system. We can jump on and head to Monaco, Italy, Canes, Nice, & just about anywhere you want to go.
Then we were supposed to go to Paris for 3 days. But our Flight with EasyJet was canceled! With no warning. With the next flight 2 days later. We thought we would miss Paris all together. But my daughter saved the day by booking a later flight from another airport and airline. But it just so happened that it was a 2 hour uber ride!!! Its ok we slept the whole way.
Paris was actually pretty spectacular. We expected the worst, Thanks to reviews on social media.
We had the cutest AirBnB in a posh area. I especially loved the restaurants patios. You sit facing the coble roads watching people walk by. I love that vibe.
Our anniversary day Aug 30th was incredible. Nina and I Got Matching wedding finger Tattoos and spent the whole day with our kids. Museums, Galleries, and a spectacular dinner facing the Eifel Tower. We got to watch it gleam at night.
We couldn't ask for a better vacation.
I hope you like it. Please go check out the pics and videos on our social media and YouTube.
Our Links:
Free: Nina's 1 week of clean eating E-Book
Insta @headoverheelsshow
Insta Nina @NinaKako Roger @roger_guertin
Facebook @headoverheelsshow
TikTok @tdot_fam
You Tube @tdot_fam
Email us@hohshow.com
Tuesday Jun 20, 2023
Tuesday Jun 20, 2023
Dr. Tracy (Ph.D,) the author of The Narc.tion.ar.y is a thought leader, entrepreneur, and women's empowerment expert with over 30 years experience in teaching life transformation.
We discuss Narcissism in a relationship. How to handle them, How to identify them, & how to start over.
Dr. Tracy has created many programs of empowerment, but her most important work is the cornerstone
project Reclaiming Me (The journey from Narcissistic Abuse Trauma to Self-Love). Since 1996, thousands
of graduates have successfully reclaimed their life after Narcissistic Abuse.
Dr. Tracy is most passionate about this program because like many of her Reclaiming Me clients, she too
once found her life annihilated due to abuse.
It was her long and lonely road to recovery
that prompted her to launch the WIN
Foundation and develop the Reclaiming Me
program. Twenty-five years later this
program runs twice a week, year-round, for
only $10 a class.
Facebook: Tracy Kemble
Instagram: Dr Tracy Kemble
Linkedin: Dr Tracy
Twitter: Dr Tracy Kemble
Amamzon: Books
Our Links:
Free: Nina's 1 week of clean eating E-Book
Insta @headoverheelsshow
Insta Nina @NinaKako Roger @roger_guertin
Facebook @headoverheelsshow
TikTok @tdot_fam
You Tube @tdot_fam
Email us@hohshow.com
Wednesday Jun 14, 2023
Wednesday Jun 14, 2023
Did you get your fathers day present yet? Well give him the gift of Praise. Tell him how he is doing. Assure him. Every once in a while men need that so they don't go crazy thinking they "AIN'T SHIT"
Also look at what you are contributing to the household and family and what your partner is contributing. This will help put some light on what you each have on your plate. Cause sometimes we forget. We are fixated on all the things you do and don't realize how much your partner has to do.
Our Links:
Free: Nina's 1 week of clean eating E-Book
Insta @headoverheelsshow
Insta Nina @NinaKako Roger @roger_guertin
Facebook @headoverheelsshow
TikTok @tdot_fam
You Tube @tdot_fam
Email us@hohshow.com
Wednesday Jun 07, 2023
Wednesday Jun 07, 2023
Today we answered a few questions from our listeners.
My partner and I have been arguing a lot more then usual. How to we fix it?
My partner and I have been struggling with intimacy. How can we reignite the spark?
Nina & Roger answer those questions with what has worked for them in the past.
Normally when a couple argue more then usual. Its not what there are arguing about at that moment that is really bothering them. Those little things are just triggers. Triggers to something else that you are struggling with. I say you because that's what it is. Something is bothering you. Something about you, not always them. Find out what that is and discuss it. It might not be something they are doing. Its something you are not doing. Or upset at yourself for. Find out what your story is and dig deep. See what is upsetting you so much its affecting your day to day. Fix it. Don't feel sorry for yourself. Because that will just lead to blame, disrespect and lack of love.
Intimacy and passion are totally in your control. If the spark is going away. Its up to you to reignite it. Which extremely fun and exiting to do. Go out there and impress your partner. Like back in the day, like you used to do when you first started dating. You know, before you used to fart in front of them. When you used to get ready for hours if you thought you MIGHT bump into them today. Keep trying to impress them, sweep them off their feet. Dress well or sexy. Flirt, touch, Make it exiting. Things will light right back up. But don't wait to long. Do it now. It takes longer the longer its been lacking. But know. That's its never to late. Because we all need it. Need it bad.
To top it all off. Its important to know. No matter if you are the man (masculine) or women (feminine) You need to do your part.
Woman tend to be built needing love. They are raised that way. It comes natural to them. Thats why they have that motherly instinct.
And Men need respect. Thats the way they are raised and built.
If you dont give your man respect. Then he will be to the places he receives respect. Like working late or hanging out with his friends. cause thats where the respect is.
If you don't give your woman love. She will start to resent you and be insulted and bitter towards you. Or put all her energy into the kids and friends. Cause love is there and safe.
So give her love. You never know she may even start seeking that else where.
We hope this helps. Please feel free to send us your questions. All the links are below.
Please rate and share this podcast as it helps us get infront of more people who just might need to hear this.
Our Links:
Free: Nina's 1 week of clean eating E-Book
Insta @headoverheelsshow
Insta Nina @NinaKako Roger @roger_guertin
Facebook @headoverheelsshow
TikTok @tdot_fam
You Tube @tdot_fam
Email us@hohshow.com
Wednesday May 31, 2023
Wednesday May 31, 2023
Do you get along with your Mother In-Law? Are you a Mother In-Law?
How much do Mother In-Laws & family get involved with your relationship?
Lets discuss...
Join Nina's 14 Day Bikini Body Challenge Today!
Grand Prize: $300
Second Prize: $100
Draw: Full Body Workout System
Our Links:
Free: Nina's 1 week of clean eating E-Book
Insta @headoverheelsshow
Insta Nina @NinaKako Roger @roger_guertin
Facebook @headoverheelsshow
TikTok @tdot_fam
You Tube @tdot_fam
Email us@hohshow.com
Tuesday May 23, 2023
Tuesday May 23, 2023
Who initiates all the sex in your relationship? Is it you? Is it them? Well ask yourself... What if they stop Initiating? Then what? No Sex?!?
Here is a question. Do you know how the initiator feels about always be the one? The one who has to start or ask? Do they think you don't want to, thats why you never initiate?
Or If you are the initiator, Do you not feel wanted? Are you initiating cause you know if you didn't, it would never happen.
Well what if that person just stops? They just give up on initiating? Does the sexy just stop???
Are you ok with that?
If you never initiate. Then give it a try. See what happens when you initiate the sex. I can assure you. They will be ecstatic! They will feel like you finally want to!
Plan something nice. Something that will clearly lead to sex. Make them feel wanted. After all, No matter what. Everyone wants to feel wanted!
Try it, have fun with it.
Join Nina's 14 Day Bikini Body Challenge Today!
Grand Prize: $300
Second Prize: $100
Draw: Full Body Workout System
Our Links:
Free: Nina's 1 week of clean eating E-Book
Insta @headoverheelsshow
Insta Nina @NinaKako Roger @roger_guertin
Facebook @headoverheelsshow
TikTok @tdot_fam
You Tube @tdot_fam
Email us@hohshow.com
Tuesday May 16, 2023
Tuesday May 16, 2023
Mothers Day is a special day to honor and celebrate the women who make all the people! Mothers brought us into this world and raised us. Its a day to reflect on the sacrifices that our mothers have made for us and express our gratitude for all they do.
Just because you become a mom, it doesn't mean you cant be yourself. Or someone you can be proud of. If you want to be loud, if you want to be sexy, if you want to be a beast. Then don't let society or your ethnic backgrounds to limit who you want to be.
Women have been torn down mentally for all their lives. worst of all its mostly by other women.
So please go out there and be the load sexy beast that you are with confidence and flaunt it and be there for the other women out there who want to be themselves, whatever that is.
By not judging them for the sexy beast they want to be. Know that you are who you are, they are who they are. That is up to you and them. So please don't judge others for who they want to be, How they want to dress, or what personality they want to rock. Instead build them up. encourage them. After all, you do not know what they had to go through to be the women they are today.
Be there for each other! Now go out and rock being the baddest mom you can be.
Our Links:
Free: Nina's 1 week of clean eating E-Book
Insta @headoverheelsshow
Insta Nina @NinaKako Roger @roger_guertin
Facebook @headoverheelsshow
TikTok @tdot_fam
You Tube @tdot_fam
Email us@hohshow.com
Tuesday May 09, 2023
Tuesday May 09, 2023
Are you tired of feeling stuck in your relationships, unsure of how to deepen your connection with your partner or loved ones? Do you find yourself struggling with communication or feeling like you're not being heard?
Today we are "Unlocking the Mysteries of Relationships:
We share with you insights & strategies on a variety of topics, including effective communication, navigating conflict, building trust, and fostering intimacy. You'll learn how to identify and break patterns that may be hindering your relationships, and how to create a strong foundation for a fulfilling and long-lasting connection.
Whether you're in a romantic relationship, navigating family dynamics, or seeking to deepen your friendships, this podcast will provide you with the knowledge and tools to transform your relationships and bring more joy and fulfillment into your life.
1. Practice active listening: Listening is an essential component of effective communication, and actively listening to your partner can help you build a stronger connection. When your partner is speaking, focus on what they're saying and avoid interrupting or dismissing their thoughts and feelings. Acknowledge their perspective and show empathy by reflecting back what you've heard.
2. Create shared experiences: Creating shared experiences with your partner can help you build a stronger connection and create positive memories together. This can be as simple as taking a walk together or trying out a new hobby together. Find something you both enjoy and make time for it regularly.
Creating shared experiences can help foster intimacy in a relationship. Try new things together or revisit old hobbies that you both enjoy.
3- Communicate openly: Open and honest communication is essential for fostering intimacy. Make sure to share your thoughts and feelings with your partner, and be open to hearing their perspective as well.
- Show physical affection: Physical affection, such as hugging, kissing, and holding hands, can help foster intimacy in a relationship. Make sure to prioritize physical affection in your relationship.
4. Practice gratitude: Expressing gratitude towards your partner can help you appreciate them and strengthen your connection. Take time to acknowledge the things your partner does for you and express your appreciation.
5. Prioritize quality time: In today's busy world, it's easy to let distractions get in the way of spending quality time with your partner. Make a conscious effort to prioritize quality time, whether it's through date nights, weekend getaways, or simply unplugging from technology and spending time together.
6. Practice forgiveness: Conflict is a natural part of any relationship, but practicing forgiveness can help you move past it and strengthen your connection. When conflicts arise, make sure to listen actively and empathetically to your partner's perspective. Avoid interrupting or dismissing their feelings, and instead, focus on finding common ground and working towards a solution together.
- Take a break when needed: If emotions are running high, it's important to take a break and come back to the issue when both partners are calm and collected.
- Use "I" statements: When sharing your perspective, use "I" statements instead of "you" statements to avoid blame and defensiveness. For example, "I feel hurt when you don't listen to me" instead of "You never listen to me."
7. Building Trust:
- Be honest and transparent: Honesty and transparency are key components of building trust in a relationship. Be open and honest with your partner, and avoid keeping secrets or withholding information.
- Follow through on commitments: Consistently following through on commitments can help build trust in a relationship. If you say you're going to do something, make sure to do it.
- Show empathy: Empathy is an important component of building trust. Make sure to listen actively to your partner's perspective and show understanding and empathy towards their feelings.
Last but not least BREATH IN FROM YOUR NOSE AND OUT FROM YOUR MOUTH
Trust me this alone will everything ok
By incorporating these insights and strategies into your relationship, you can navigate conflict, build trust, and foster intimacy with your partner.
Our Links:
Free: Nina's 1 week of clean eating E-Book
Insta @headoverheelsshow
Insta Nina @NinaKako Roger @roger_guertin
Facebook @headoverheelsshow
TikTok @tdot_fam
You Tube @tdot_fam
Email us@hohshow.com