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Welcome To The Head Over Heels Show: Relationship podcast. When you fall in love with someone…Do you want it to last forever? Do you want a best friend? Do you envy those #couplegoals? Although they are not doctors and/or therapists, co-hosts; Roger Guertin and Nina Kako have had many ups and downs in their relationship. They believe you can still have it all if you willingly and consistently learn about your partner. Join them on this audio adventure as they dive into the topic of what it takes to be “head over heels” with your partner. You will be educated and entertained by their quirky solos as well as interview others with knowledge experts to help you live the best life that you deserve. Follow along: http://www.hohshow.com/
Episodes
Wednesday Nov 16, 2022
Wednesday Nov 16, 2022
Is the Man Flu a real thing? Or are men just babies about it?
So why do mens symptoms seem to be worse then womens? Is it because Testosterone and estrogen affect the immune system differently. Or do men just feel more defeated and want to be taken care of. Probably stemming from the whole MOMMAS BOY syndrome, where mom has to take care of her sick boy. YES of course this has to be Moms fault! lol
Let us know your thoughts on this subject. Message us on any of our platforms below to tell us if you think Mans Flu is a real thing or an over exaggeration.
Our Links:
Free: Nina's 1 week of clean eating E-Book
Insta @headoverheelsshow
Insta Nina @NinaKako Roger @roger_guertin
Facebook @headoverheelsshow
TikTok @tdot_fam
You Tube @tdot_fam
Email us@hohshow.com
Tuesday Nov 08, 2022
Tuesday Nov 08, 2022
We welcome author Julie Hilson to discuss her book
"Life Of Love", A Joyful Guide To Self & Sensuality.
Its an interactive book that lets you fill in blanks, so that it identifies with your own personal story.
Coming soon on paper back.
Everyone deserves A Life Of Love.
We have a great conversation with Julie, talking all things love.
Julie's links:
Web Site: youneedapeptalk.com
Julie's Insta: @jhilsen
Free: Nina's 1 week of clean eating E-Book
Insta @headoverheelsshow
Insta Nina @NinaKako Roger @roger_guertin
Facebook @headoverheelsshow
TikTok @tdot_fam
You Tube @tdot_fam
Email us@hohshow.com
Tuesday Nov 01, 2022
Tuesday Nov 01, 2022
Thank you all for your testimonials! They make us so happy to know that we are making a difference in your life. We look forward to reading more.
You can write a review on Apple Podcast or any of our social media platforms listed below.
Today we talk about the joys and struggles of raising teens. How much slack we should give them and how much trust we have in them.
Teens brains are not fully developed. The part of the brain that helps them know the difference between right and wrong, is the last part to develop.
Our kids tend to mirror and match the things they learn from us. So we have to make sure we are right before we infect them with our negative traits. But know that its never to late to be a role model to your kids. Even though they are already in the teen years. They are always hoping they can have that in there lives. So if you haven't been the best Role Model for them. Then start now. They will come to appreciate it.
If you have any tips for teens that have worked for you. Please help us. & let us know what they are. Message us on any of the platforms listed below. We need all the advice we can get.
Our Links:
Free: Nina's 1 week of clean eating E-Book
Insta @headoverheelsshow
Insta Nina @NinaKako Roger @roger_guertin
Facebook @headoverheelsshow
TikTok @tdot_fam
You Tube @tdot_fam
Email us@hohshow.com
Tuesday Oct 25, 2022
Tuesday Oct 25, 2022
For our 2 year Podcast anniversary, We invited non other then Sex Expert & Coach Susan Bratton to talk about her Sex Life Bucket List.
Susan asks us some very intimate and personal questions about our existing and soon to be sex life!
Download the quiz and answer with your answers. Its a great way to know what you and your partners Sex Bucket List is.
if you want to hear all juicy details, They are in this episode.
We answer some of her sex bucket list questions with:
A. I would do
B. If you want to i would
C. Not at this point.
Although we didn't know what some of them meant. Susan educated us in the end.
About Our Guest
Susan has founded numerous businesses and ventures aimed at helping you improve your sex, both personally and with a partner, to improving your love life and relationships, and to improving your overall health. She has written over 40 books, numerous guides and courses, and created 100s of videos to help with this mission. In addition, she’s used her life’s worth of experience, expertise, and research, to create a line of supplements, The 20, specializing in libido support for sexual vitality. She’s a brilliant woman with more knowledge to share than we could ever contain in one podcast.
We are giving away better sex!
We’re also excited to announce a new giveaway with Susan! In order to enter for your chance to win some of Susan’s incredible products: a bottle of Desire and a bottle of Flow (more info at https://the20store.com/products/), you’ll need to repost our Instagram post for this episode and tag us & Susan, and sign up for Susan’s newsletter at www.susanbratton.com. The winner will be announced next week! Tune in to this week’s episode for more details.
You can find Susan and some of her amazing resources at:
Instagram: @SusanBratton
Facebook: @SusanBratton
https://personallifemedia.com/personalized-sex-life-plan-assessment-download/
Us:
Insta @headoverheelsshow
Insta Nina @NinaKako Roger @roger_guertin
Facebook @headoverheelsshow
TikTok @tdot_fam
You Tube @tdot_fam
Email us@hohshow.com
Wednesday Oct 19, 2022
Wednesday Oct 19, 2022
"Look good, feel good" is a true statement. I'm sure you've all done this. You go to the gym only once and then look in the mirror and say "Oh ya. Look at that muscle". Well imagine what that muscle or that butt would look like after months or years of steady workouts and healthy eating.
If that doesn't motivate you. Then how about having a longer life with your family, Or the energy to keep up with your kids.
There so many obvious benefits to working out and clean eating. So why do so many people ignore it?
We hear it all. "There is no time for working out", and "Its to expensive",
Well think about the time and money you put into your bad habits.
You have the choice as to what you buy at the grocery store. You have to prepare food for you and family. Well choose healthier food. Even if you eat out. There are so many healthier choices out there. Just choose wisely.
Its your responsibility to make those choices. Everything else is just excuses.
We want you around for a long time. I mean who else are we going to talk to on this podcast if you are not around.
We love you and want you with us forever.
Our Links:
Free: Nina's 1 week of clean eating E-Book
Insta @headoverheelsshow
Insta Nina @NinaKako Roger @roger_guertin
Facebook @headoverheelsshow
TikTok @tdot_fam
You Tube @tdot_fam
Email us@hohshow.com
Tuesday Oct 11, 2022
Tuesday Oct 11, 2022
Free: Nina's 1 week of clean eating E-Book
Celebrating Canadian Thanks Giving this weekend has us really thinking about what we are thankful for and teaching us that no matter what you are going through in life. You always have many things to be thankful for. Try to reflect on those blessings when you are dealing with the negative things you may have going on in your life. Because its hard to be sad when you are thankful.
We hope that it will help through the tough times.
Thank you for listening and sending us your reviews. We truly appreciate you all and it helps us realize that what we are doing is in fact helping you in your life and relationships.
Our Links:
Insta @headoverheelsshow
Insta Nina @NinaKako Roger @roger_guertin
Facebook @headoverheelsshow
TikTok @tdot_fam
You Tube @tdot_fam
Email us@hohshow.com
Tuesday Oct 04, 2022
Tuesday Oct 04, 2022
Free: Nina's 1 week of clean eating E-Book
Another Week Another Struggle!
Nina & Roger are at it again. With the stresses of what to do next, and who has what role in our day to day life. Its hard not to argue about it.
I know last weeks episode was in the middle of an argument, and now we are dealing with one again. Trust us when we say we are not going to make a habit out of this.
But we think its important to talk about this weeks struggles.
It is so easy to blame or trash others for your own inaction! That's why you get so much hate from others, whether it be online or in person. They are not necessarily your haters, they are there own haters projecting it on you. To make themselves feel better.
Well we do the same to our spouses & partners. We give them shit for no pulling their weight around the house or in business. When we really need to look at ourselves. What we might be doing wrong or not doing at all. Not to say there isn't slackers out there. We do need to pull our own weight around. So make sure you are not that slacker.
Roger realized that he may be going about it the wrong way with Nina. Instead of telling her what she is doing wrong. He wants to try and boost her up as apposed to bring her down.
He wasn't trying to put her down. He was just trying to get directly to the issues that needed to be addressed.
For example: If you have something in your teeth. You can make gestures like licking or kiss your teeth in hopes they will do it as well, or you can tell them they have something in there teeth and get right to the bottom of the problem.
But that doesn't seem to work the same with everyday life. Sometimes you can take a chunk out of someone's ego or self esteem. By telling them what they are doing wrong all the time.
Lets all try to motivate each other. We need to BOOST each other up, without telling each other WHAT TO DO. Or what they are doing wrong. Lets all give that a try for a while. See what will come of it.
Nina feels the best way to get the things you really need to get done. Would be to create a solid schedule. Put those those tough things, Those things we really dont like right up front. You know those things that give you the results you need to get to next level. We call them our income producing activities. Because we tend to focus on the easier things. The things that are more in the servicing our business category. Like posting and doing lives on TIKTOK. As they are so much more fun.
But if we concentrate on income producing tasks. Our businesses can strive and when they strive. We can invest back into it. So we can make it better for the people we are helping. Whether that be in Real Estate or Relationships. We can give you a better experience and you can thrive.
So in essence we owe it to you. to do better, so you can do better.
Our Links:
Insta @headoverheelsshow
Insta Nina @NinaKako Roger @roger_guertin
Facebook @headoverheelsshow
TikTok @tdot_fam
You Tube @tdot_fam
Email us@hohshow.com
Tuesday Sep 27, 2022
Tuesday Sep 27, 2022
Our Links
We always get asked if we fight. The answer is HELL YES!
Today we did not speak to each other all day. We were moody and trying to stay out of each others way.
So we decided to talk about it for the first time on the podcast.
So here you are. An unscripted, attempt to talk for the first time today.
Today we discuss what was wrong and how we can get over it.
We discuss PMS, bad attitudes, and who is not doing their part.
But most importantly. We discuss what was our role in the disagreement. "WHAT DID I DO" what was my part in the argument. What I could have done differently.
As apposed to "WHAT DID YOU DO"
Cause lets be honest. Placing blame on them will just make it worse.
I hope this gave you some value
Insta @headoverheelsshow
Insta Nina @NinaKako Roger @roger_guertin
Facebook @headoverheelsshow
TikTok @tdot_fam
You Tube @tdot_fam
Email us@hohshow.com
Tuesday Sep 20, 2022
Tuesday Sep 20, 2022
Wow 100th Episode! Thank you all so much for sticking with us. We hope we gave you value and helped make your relationship that much better.
After a few weeks of celebrating and partying birthdays and Anniversary milestones. Nina & I successfully completed our "69 Day Fucking Intimacy Challenge" It was a fun ride. A little challenging at times. But what a difference it did to our relationship.
We hope that you give it a try. Even if its for only 30 days. You will see that you will feel better, It will bring you closer together, It will even boost your sex drive even more, It will relieve stress and anxiety, You will flirt more, you will sleep better, And you will sex better. lol
Join us live on Tik Tok Roger & Nina Tuesday Sept 20 th Mid day and in the evening at about 9 pm. Where we will be discussing the challenge and other fun stuff.
Our Links
Insta @headoverheelsshow
Insta Nina @NinaKako Roger @roger_guertin
Facebook @headoverheelsshow
TikTok @tdot_fam
You Tube @tdot_fam
Email us@hohshow.com
Tuesday Sep 13, 2022
Tuesday Sep 13, 2022
Download Free Healthy Eating E-Book Available here
We need your help. Our kids are teens and are asking for a little more freedom to go to parties and dating. Where do you stand on the subject. Parties, Dating, Drinking & any other issues. Have you gone through it with your teens? How did you handle it? Please help us out.
Tell your stories. You can email us here us@hohshow.com
On Todays episode we talk about Almost getting caught on day 59!!!
And another one of our tools for a long lasting fun loving relationship.
TELL THEM HOW YOU FEEL!
After Roger and Nina had a heated work disagreement. Nina felt very disconnected and hurt. She couldn't help but feel that Roger didn't love her as much as she thought.
While Roger was out at work, Nina was posting her content on Social media and she noticed Roger liking her posts. So she thought that maybe she is over reacting. Nina decided to send Roger a audio message saying
"I just want to say I STILL LOVE YOU, can't wait to see you"
Roger listened to it when he finished with his clients. It made him feel good. So he decided to send Nina a little reassuring video message.
Telling her "I don't STILL love you. I'll always LOVE YOU"
That made Nina's heart melt. I mean wouldn't yours if you got that from your person?
When Roger came home. They were hugging and kissing.
Afterwards they realized, that if the messages didn't happen. The tension would have still been there and the fight and resentment would have lasted hours or maybe even days afterwards.
So please be sure to reassure your partners, Tell them how you feel. Don't assume they already know. If you haven't told them in a while. Make sure to do so. If you are fighting. Go cool down a little. Then tell them how much you love and appreciate them.
It will go a long way. And maybe even get you some brownie points to put in the bank.
Everyone needs reassurance in a relationship. Both guys and girls. They need to hear that you love them, you appreciate them, you still want them. They need to know that they are SAFE in the relationship. You are not going anywhere. So be sure to tell them. Tell them in your own way, what ever that is. Here is an example if you need it.
There is no point in dragging it on for hours and days. We've seen young relationships break up because of stupid little arguments that didn't get resolved. They separate because they don't feel the relationship safety.
don't let them be "the one that got away" because of ego or stubbornness. If you love them. Tell them. If you don't want to loss them. Tell them. If you appreciate all that they do. Tell them.
You will see it goes a long way.
If you want things to be even better. The do the 69 Day Fucking Intimacy Challenge! You will never come down from that high!
Our Links
Insta @headoverheelsshow
Insta Nina @NinaKako Roger @roger_guertin
Facebook @headoverheelsshow
TikTok @tdot_fam
You Tube @tdot_fam
Email us@hohshow.com