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Welcome to ”The Head Over Heels Show”! I’m your host Nina Kako, I’m so excited to be alive with YOU right now. This journey has taught me that by manifesting and attracting everything we desire, we can truly love our lives. This belief fuels my passion for inspiring others to live their best lives through a positive mindset and abundant energy. As a certified life coach, happily married to my best friend for over 20yrs, and a proud parent of two wonderful children and the greatest furry baby. My life is a testament to the power of positive thinking, disciplined habits, and the magic of manifestation fuelled by pure Love. Every week, I bring you episodes filled with wisdom, passion, value, and practical advice to help you embrace the present moment and live life to its fullest. Join me on this journey of self-discovery, growth, and joy. Together, we’ll explore how to create a life overflowing with happiness and fulfillment, right here and right NOW. Tune in and let’s embark on this adventure together! Follow along: https://www.instagram.com/ninakako?igsh=YW1kcGFmcmpjeDVu http://www.hohshow.com/
Episodes
Tuesday Nov 07, 2023
Tuesday Nov 07, 2023
Think about it. We don't keep our Money, Cars & Gucci Purses next to us on our death beds. We want our family.
I'm sure you've seen videos out there, show a Tiger, Lion or even an Alligator that was raised by a human from birth. The animals run up to them and lick them or cuddle with them! Those killer animals love them. They will not want to eat them. I mean normally those animals would tare you apart without thinking twice.
Love makes them do it.
We all crave love. If we don't get enough, then we are depressed, sad, and lonely.
Try approaching everything with love. You will see your life will change for the better. Your attitude will change. Your Luck will get better. Your relationships, Even the things you don't like will get better.
Try It and let us know.
Our Links:
Free: Nina's 1 week of clean eating E-Book
Insta @headoverheelsshow
Insta Nina @NinaKako Roger @roger_guertin
Facebook @headoverheelsshow
TikTok @tdot_fam
You Tube @tdot_fam
Email us@hohshow.com
Tuesday Oct 24, 2023
Tuesday Oct 24, 2023
Today we have a different show for you!!!
Do you feel you are aging a little?
Aging in your face??? How about down there??? Both guys and girls???
Well. The founder and CEO of Lumesque Skincar & Creator of Co2Lift Lana Kerr.
You may ask what does skin care have to do with relationships.
Well... Lana is a fierce advocate for women's health issues, particularly those that arise with aging and menopause.
You see menopause can bring a multitude of symptoms that seem overwhelming to women and their relationships.
Lana is committed to empowering women to claim their confidence and sexual health.
But men don't worry. Her products help men as well. If you want the wrinkles on your package to look younger, then she has the product for you.
Guys and girls if you you are aging and want your parts to look 20! Then have a listen and enjoy.
Lana's links
Instagram: Lana Kerr.
Website: Co2Lift
Our Links:
Free: Nina's 1 week of clean eating E-Book
Insta @headoverheelsshow
Insta Nina @NinaKako Roger @roger_guertin
Facebook @headoverheelsshow
TikTok @tdot_fam
You Tube @tdot_fam
Email us@hohshow.com
Tuesday Oct 17, 2023
Tuesday Oct 17, 2023
How about A Threesome Babe?
Have you been asked to have a 3some with your spouse, Boyfriend, or Girlfriend?
But first we discuss our Canadian thanks giving. What we are thankful for and amazing cooking.
Then we tackle a discussion we had a few times with friends and followers.
THREESOMES
For some reason this conversation came up a few times. We weren't sure if we should discuss it. But then the topic kept coming up on our feeds. Other podcasts. So we figured why not.
What would you say or do? What questions would you have?
We think that many questions should be asked before you jump to yes or no.
whether your relationship is new or you've been together for a long time.
Like:
Is this a one time thing, Is this going to be a reoccurring thing? Who would we choose? A Friend? A stranger? or maybe a sex worker?
Why do you want this? Are you just sowing your oats?
or Because you want to be with someone else? Do you want to se your partner with someone else? Are you exploring your sexuality in general or with same sex?
Will you be jealous?
Make sure you are both on the same page before you make that decision. It could really change your relationship, for the good or the bad.
Be sure...It can bring you closer or tare you apart.
Good luck and have fun
Our Links:
Free: Nina's 1 week of clean eating E-Book
Insta @headoverheelsshow
Insta Nina @NinaKako Roger @roger_guertin
Facebook @headoverheelsshow
TikTok @tdot_fam
You Tube @tdot_fam
Email us@hohshow.com
Tuesday Oct 10, 2023
Tuesday Oct 10, 2023
Watch this episode on YOUTUBE
Today we discus trust and mid set.
We answer a few questions that you have about trust and jealousy. We discuss how we handled it at the different stages of our relationship.
Trusting your partner fully will help them feel free to be themselves. When you are free to be yourself around someone. Then you enjoy your time with them, You look forward to being around them. Which will make the relationship so much stronger. The stronger the relationship, the less you and your partner will want to lose it.
Relationship security is the strongest part of a relationship. Think about it. If you know they will not go elsewhere cause they know how great things are at home. You don't want to lose it. You know the grass can never be this green with someone else.
If you want anything in life. You have to believe you deserve it. You have to envision that you already have it. If you want your life to be great. Block the negative, Surround yourself with like minded people. People who are doing what you want to do in life. Or doing what they want to do and being good at it. So you can see what its like. It will motivate you to do better in your life.
Our Links:
Free: Nina's 1 week of clean eating E-Book
Insta @headoverheelsshow
Insta Nina @NinaKako Roger @roger_guertin
Facebook @headoverheelsshow
TikTok @tdot_fam
You Tube @tdot_fam
Email us@hohshow.com
Tuesday Oct 03, 2023
Tuesday Oct 03, 2023
CHECK US OUT ON YOUTUBE
Sometimes your mindset can lead you to a negative spiral. One that you don't think you can control.
Well that same mindset can also send you to a positive spiral! The choice is yours.
We discuss how you can change your mindset you can change your life for the better.
YOUR THOUGHTS BECOME YOUR REALITY. Try it. Change your thoughts to positive thoughts. Believe you can accomplish your tasks. Picture yourself having the items in your goals. Try it for a while, see what happens.
You will see things changing for you.
We also answer a listeners question. Talking about dating apps. If they are good or not. What type of people might be on there and how to work with them.
Our Links:
Free: Nina's 1 week of clean eating E-Book
Insta @headoverheelsshow
Insta Nina @NinaKako Roger @roger_guertin
Facebook @headoverheelsshow
TikTok @tdot_fam
You Tube @tdot_fam
Email us@hohshow.com
Tuesday Sep 26, 2023
Tuesday Sep 26, 2023
After having a discussion on our TikTok Live with some of our followers regarding jealousy and your reaction to your partner looking at other people, liking someone's pic on socials, or just how they react to others beauty. We thought it would be great episode for those of you struggling with this.
Is it jealousy, or just insecurities that you are dealing with? That is the question you need to answer! As we get older we get scared by our human experiences. We put up walls or come up with insecurities that don't really exist. We tend to think everything is the same story. "If someone cheated on you, then they all will."
Well its time to debunk that. By not blaming the new people in your life for things others did to you. By working on your own self talk. Positive self talk will do wonders for your mental health and mind set.
If you keep the same mind set and insecurities in all your relationships. Then you will notice that same issues come up with everyone. You own mind set and self talk make you attract the same kind of people. Or you can create issues that don't really exist.
After all we are all human. We have eyes. Even though you are a beautiful person. There are plenty of other beautiful people out there. It would be impossible not to notice this. I mean, even your first thought when you see someone beautiful is to admire the beauty. You do it when you watch a movie or music video.
"Oh wow look at how hot Jason Mamoa looks" or "Daym look how sexy Jenifer Lopez looks in that dress".
It doesn't mean you will run away from your person & jump in someone else's arms. After all they did choose to be with you. They love YOU. For who you are as well as your beauty.
You are just appreciating beauty. Imagine not being allowed to do so.
Wouldn't you rather appreciate beauty together. As apposed to hiding it or having to lie about it.
Give these tips a try in your relationship. Its worked wonders for us.
These Episodes are now available on YouTube .
So Don't forget to watch our beauty on YouTube. Together. PLEASE SHARE, LIKE AND SUBSCRIBE.
Our Links:
Free: Nina's 1 week of clean eating E-Book
Insta @headoverheelsshow
Insta Nina @NinaKako Roger @roger_guertin
Facebook @headoverheelsshow
TikTok @tdot_fam
You Tube @tdot_fam
Email us@hohshow.com
Wednesday Sep 20, 2023
Wednesday Sep 20, 2023
Todays guests are here to talk about there new Book called SIDE BY SIDE. The secret art of couples aging with wisdom & love.
Where the interviewed long term couples. They actually spent a few days with them, to learn how they live and what struggles they had to go through in order to get where they are in their relationship.
They discover things like. Aging, How much time should you spend together, Mutuality, Vibes, Knowing how to fight, Respect, Intimacy, Your Choices, & Your Energy Signature.
Here is the link to their web site. Where you can get involved with their other programs, Blogs, and retreats.
Our Links:
Free: Nina's 1 week of clean eating E-Book
Insta @headoverheelsshow
Insta Nina @NinaKako Roger @roger_guertin
Facebook @headoverheelsshow
TikTok @tdot_fam
You Tube @tdot_fam
Email us@hohshow.com
Monday Sep 11, 2023
Monday Sep 11, 2023
Nina & I walk you through our 20th Anniversary in Italy & France. This is also our first podcast that we filmed for YouTube. Make sure to go check it out. We will also add some pics and videos of our trip on that episode.
We took our kids with us and had the time of our lives. If you haven't been. Its beautiful. We had a romantic time. We talk about our experiences in Rome for a day. Then Positano Italy for 5 unforgettable days. Where we had some time to ourselves. Met other great couples enjoying their anniversaries or on their honeymoon. We enjoyed the incredible views of mountains, Homes, and the gorgeous sea, Not to mention some extravagant yachts.
Then of to south of France for 7 days. A place called Villefranche. Again great views. The buildings and architecture! I think that's where Harry Potter comes from. Amazing food. But I think my favorite part about south of France, Is the train system. We can jump on and head to Monaco, Italy, Canes, Nice, & just about anywhere you want to go.
Then we were supposed to go to Paris for 3 days. But our Flight with EasyJet was canceled! With no warning. With the next flight 2 days later. We thought we would miss Paris all together. But my daughter saved the day by booking a later flight from another airport and airline. But it just so happened that it was a 2 hour uber ride!!! Its ok we slept the whole way.
Paris was actually pretty spectacular. We expected the worst, Thanks to reviews on social media.
We had the cutest AirBnB in a posh area. I especially loved the restaurants patios. You sit facing the coble roads watching people walk by. I love that vibe.
Our anniversary day Aug 30th was incredible. Nina and I Got Matching wedding finger Tattoos and spent the whole day with our kids. Museums, Galleries, and a spectacular dinner facing the Eifel Tower. We got to watch it gleam at night.
We couldn't ask for a better vacation.
I hope you like it. Please go check out the pics and videos on our social media and YouTube.
Our Links:
Free: Nina's 1 week of clean eating E-Book
Insta @headoverheelsshow
Insta Nina @NinaKako Roger @roger_guertin
Facebook @headoverheelsshow
TikTok @tdot_fam
You Tube @tdot_fam
Email us@hohshow.com
Tuesday Jun 20, 2023
Tuesday Jun 20, 2023
Dr. Tracy (Ph.D,) the author of The Narc.tion.ar.y is a thought leader, entrepreneur, and women's empowerment expert with over 30 years experience in teaching life transformation.
We discuss Narcissism in a relationship. How to handle them, How to identify them, & how to start over.
Dr. Tracy has created many programs of empowerment, but her most important work is the cornerstone
project Reclaiming Me (The journey from Narcissistic Abuse Trauma to Self-Love). Since 1996, thousands
of graduates have successfully reclaimed their life after Narcissistic Abuse.
Dr. Tracy is most passionate about this program because like many of her Reclaiming Me clients, she too
once found her life annihilated due to abuse.
It was her long and lonely road to recovery
that prompted her to launch the WIN
Foundation and develop the Reclaiming Me
program. Twenty-five years later this
program runs twice a week, year-round, for
only $10 a class.
Facebook: Tracy Kemble
Instagram: Dr Tracy Kemble
Linkedin: Dr Tracy
Twitter: Dr Tracy Kemble
Amamzon: Books
Our Links:
Free: Nina's 1 week of clean eating E-Book
Insta @headoverheelsshow
Insta Nina @NinaKako Roger @roger_guertin
Facebook @headoverheelsshow
TikTok @tdot_fam
You Tube @tdot_fam
Email us@hohshow.com
Wednesday Jun 14, 2023
Wednesday Jun 14, 2023
Did you get your fathers day present yet? Well give him the gift of Praise. Tell him how he is doing. Assure him. Every once in a while men need that so they don't go crazy thinking they "AIN'T SHIT"
Also look at what you are contributing to the household and family and what your partner is contributing. This will help put some light on what you each have on your plate. Cause sometimes we forget. We are fixated on all the things you do and don't realize how much your partner has to do.
Our Links:
Free: Nina's 1 week of clean eating E-Book
Insta @headoverheelsshow
Insta Nina @NinaKako Roger @roger_guertin
Facebook @headoverheelsshow
TikTok @tdot_fam
You Tube @tdot_fam
Email us@hohshow.com