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Welcome to ”The Head Over Heels Show”! I’m your host Nina Kako, I’m so excited to be alive with YOU right now. This journey has taught me that by manifesting and attracting everything we desire, we can truly love our lives. This belief fuels my passion for inspiring others to live their best lives through a positive mindset and abundant energy. As a certified life coach, happily married to my best friend for over 20yrs, and a proud parent of two wonderful children and the greatest furry baby. My life is a testament to the power of positive thinking, disciplined habits, and the magic of manifestation fuelled by pure Love. Every week, I bring you episodes filled with wisdom, passion, value, and practical advice to help you embrace the present moment and live life to its fullest. Join me on this journey of self-discovery, growth, and joy. Together, we’ll explore how to create a life overflowing with happiness and fulfillment, right here and right NOW. Tune in and let’s embark on this adventure together! Follow along: https://www.instagram.com/ninakako?igsh=YW1kcGFmcmpjeDVu http://www.hohshow.com/
Episodes
Wednesday Jun 07, 2023
Wednesday Jun 07, 2023
Today we answered a few questions from our listeners.
My partner and I have been arguing a lot more then usual. How to we fix it?
My partner and I have been struggling with intimacy. How can we reignite the spark?
Nina & Roger answer those questions with what has worked for them in the past.
Normally when a couple argue more then usual. Its not what there are arguing about at that moment that is really bothering them. Those little things are just triggers. Triggers to something else that you are struggling with. I say you because that's what it is. Something is bothering you. Something about you, not always them. Find out what that is and discuss it. It might not be something they are doing. Its something you are not doing. Or upset at yourself for. Find out what your story is and dig deep. See what is upsetting you so much its affecting your day to day. Fix it. Don't feel sorry for yourself. Because that will just lead to blame, disrespect and lack of love.
Intimacy and passion are totally in your control. If the spark is going away. Its up to you to reignite it. Which extremely fun and exiting to do. Go out there and impress your partner. Like back in the day, like you used to do when you first started dating. You know, before you used to fart in front of them. When you used to get ready for hours if you thought you MIGHT bump into them today. Keep trying to impress them, sweep them off their feet. Dress well or sexy. Flirt, touch, Make it exiting. Things will light right back up. But don't wait to long. Do it now. It takes longer the longer its been lacking. But know. That's its never to late. Because we all need it. Need it bad.
To top it all off. Its important to know. No matter if you are the man (masculine) or women (feminine) You need to do your part.
Woman tend to be built needing love. They are raised that way. It comes natural to them. Thats why they have that motherly instinct.
And Men need respect. Thats the way they are raised and built.
If you dont give your man respect. Then he will be to the places he receives respect. Like working late or hanging out with his friends. cause thats where the respect is.
If you don't give your woman love. She will start to resent you and be insulted and bitter towards you. Or put all her energy into the kids and friends. Cause love is there and safe.
So give her love. You never know she may even start seeking that else where.
We hope this helps. Please feel free to send us your questions. All the links are below.
Please rate and share this podcast as it helps us get infront of more people who just might need to hear this.
Our Links:
Free: Nina's 1 week of clean eating E-Book
Insta @headoverheelsshow
Insta Nina @NinaKako Roger @roger_guertin
Facebook @headoverheelsshow
TikTok @tdot_fam
You Tube @tdot_fam
Email us@hohshow.com
Wednesday May 31, 2023
Wednesday May 31, 2023
Do you get along with your Mother In-Law? Are you a Mother In-Law?
How much do Mother In-Laws & family get involved with your relationship?
Lets discuss...
Join Nina's 14 Day Bikini Body Challenge Today!
Grand Prize: $300
Second Prize: $100
Draw: Full Body Workout System
Our Links:
Free: Nina's 1 week of clean eating E-Book
Insta @headoverheelsshow
Insta Nina @NinaKako Roger @roger_guertin
Facebook @headoverheelsshow
TikTok @tdot_fam
You Tube @tdot_fam
Email us@hohshow.com
Tuesday May 23, 2023
Tuesday May 23, 2023
Who initiates all the sex in your relationship? Is it you? Is it them? Well ask yourself... What if they stop Initiating? Then what? No Sex?!?
Here is a question. Do you know how the initiator feels about always be the one? The one who has to start or ask? Do they think you don't want to, thats why you never initiate?
Or If you are the initiator, Do you not feel wanted? Are you initiating cause you know if you didn't, it would never happen.
Well what if that person just stops? They just give up on initiating? Does the sexy just stop???
Are you ok with that?
If you never initiate. Then give it a try. See what happens when you initiate the sex. I can assure you. They will be ecstatic! They will feel like you finally want to!
Plan something nice. Something that will clearly lead to sex. Make them feel wanted. After all, No matter what. Everyone wants to feel wanted!
Try it, have fun with it.
Join Nina's 14 Day Bikini Body Challenge Today!
Grand Prize: $300
Second Prize: $100
Draw: Full Body Workout System
Our Links:
Free: Nina's 1 week of clean eating E-Book
Insta @headoverheelsshow
Insta Nina @NinaKako Roger @roger_guertin
Facebook @headoverheelsshow
TikTok @tdot_fam
You Tube @tdot_fam
Email us@hohshow.com
Tuesday May 16, 2023
Tuesday May 16, 2023
Mothers Day is a special day to honor and celebrate the women who make all the people! Mothers brought us into this world and raised us. Its a day to reflect on the sacrifices that our mothers have made for us and express our gratitude for all they do.
Just because you become a mom, it doesn't mean you cant be yourself. Or someone you can be proud of. If you want to be loud, if you want to be sexy, if you want to be a beast. Then don't let society or your ethnic backgrounds to limit who you want to be.
Women have been torn down mentally for all their lives. worst of all its mostly by other women.
So please go out there and be the load sexy beast that you are with confidence and flaunt it and be there for the other women out there who want to be themselves, whatever that is.
By not judging them for the sexy beast they want to be. Know that you are who you are, they are who they are. That is up to you and them. So please don't judge others for who they want to be, How they want to dress, or what personality they want to rock. Instead build them up. encourage them. After all, you do not know what they had to go through to be the women they are today.
Be there for each other! Now go out and rock being the baddest mom you can be.
Our Links:
Free: Nina's 1 week of clean eating E-Book
Insta @headoverheelsshow
Insta Nina @NinaKako Roger @roger_guertin
Facebook @headoverheelsshow
TikTok @tdot_fam
You Tube @tdot_fam
Email us@hohshow.com
Tuesday May 09, 2023
Tuesday May 09, 2023
Are you tired of feeling stuck in your relationships, unsure of how to deepen your connection with your partner or loved ones? Do you find yourself struggling with communication or feeling like you're not being heard?
Today we are "Unlocking the Mysteries of Relationships:
We share with you insights & strategies on a variety of topics, including effective communication, navigating conflict, building trust, and fostering intimacy. You'll learn how to identify and break patterns that may be hindering your relationships, and how to create a strong foundation for a fulfilling and long-lasting connection.
Whether you're in a romantic relationship, navigating family dynamics, or seeking to deepen your friendships, this podcast will provide you with the knowledge and tools to transform your relationships and bring more joy and fulfillment into your life.
1. Practice active listening: Listening is an essential component of effective communication, and actively listening to your partner can help you build a stronger connection. When your partner is speaking, focus on what they're saying and avoid interrupting or dismissing their thoughts and feelings. Acknowledge their perspective and show empathy by reflecting back what you've heard.
2. Create shared experiences: Creating shared experiences with your partner can help you build a stronger connection and create positive memories together. This can be as simple as taking a walk together or trying out a new hobby together. Find something you both enjoy and make time for it regularly.
Creating shared experiences can help foster intimacy in a relationship. Try new things together or revisit old hobbies that you both enjoy.
3- Communicate openly: Open and honest communication is essential for fostering intimacy. Make sure to share your thoughts and feelings with your partner, and be open to hearing their perspective as well.
- Show physical affection: Physical affection, such as hugging, kissing, and holding hands, can help foster intimacy in a relationship. Make sure to prioritize physical affection in your relationship.
4. Practice gratitude: Expressing gratitude towards your partner can help you appreciate them and strengthen your connection. Take time to acknowledge the things your partner does for you and express your appreciation.
5. Prioritize quality time: In today's busy world, it's easy to let distractions get in the way of spending quality time with your partner. Make a conscious effort to prioritize quality time, whether it's through date nights, weekend getaways, or simply unplugging from technology and spending time together.
6. Practice forgiveness: Conflict is a natural part of any relationship, but practicing forgiveness can help you move past it and strengthen your connection. When conflicts arise, make sure to listen actively and empathetically to your partner's perspective. Avoid interrupting or dismissing their feelings, and instead, focus on finding common ground and working towards a solution together.
- Take a break when needed: If emotions are running high, it's important to take a break and come back to the issue when both partners are calm and collected.
- Use "I" statements: When sharing your perspective, use "I" statements instead of "you" statements to avoid blame and defensiveness. For example, "I feel hurt when you don't listen to me" instead of "You never listen to me."
7. Building Trust:
- Be honest and transparent: Honesty and transparency are key components of building trust in a relationship. Be open and honest with your partner, and avoid keeping secrets or withholding information.
- Follow through on commitments: Consistently following through on commitments can help build trust in a relationship. If you say you're going to do something, make sure to do it.
- Show empathy: Empathy is an important component of building trust. Make sure to listen actively to your partner's perspective and show understanding and empathy towards their feelings.
Last but not least BREATH IN FROM YOUR NOSE AND OUT FROM YOUR MOUTH
Trust me this alone will everything ok
By incorporating these insights and strategies into your relationship, you can navigate conflict, build trust, and foster intimacy with your partner.
Our Links:
Free: Nina's 1 week of clean eating E-Book
Insta @headoverheelsshow
Insta Nina @NinaKako Roger @roger_guertin
Facebook @headoverheelsshow
TikTok @tdot_fam
You Tube @tdot_fam
Email us@hohshow.com
Tuesday Apr 25, 2023
Tuesday Apr 25, 2023
Are you getting bored with your day to day? Do you want more excitement in your relationships?
Roger & Nina talk about fighting the REPETITIOUS BOREDOM! The scary conversations with your partner. The conversations you want to light a fire under both of you, to get up and go. Lets try something new ands exiting.
This is something they know to well. From all their adventures together. Things like entering fitness competitions in their 40's, To starting this podcast, To moving areas & Careers, & Of course starting their family. These we all steps that got them far out of their comfort zone.
Try to find that thing that would seem unachievable or you thought of doing but never believed you would. Then go for it. If it doesn't change you or your life then it wasn't big enough.
LETS GO PEOPLE. LETS GET UNCOMFORTABLE!
& start enjoying the ride.
Our Links:
Free: Nina's 1 week of clean eating E-Book
Insta @headoverheelsshow
Insta Nina @NinaKako Roger @roger_guertin
Facebook @headoverheelsshow
TikTok @tdot_fam
You Tube @tdot_fam
Email us@hohshow.com
Wednesday Apr 19, 2023
Wednesday Apr 19, 2023
I don't know what it is. But seems like every year we get older? Must be some weird time thing.
The good new is... You can fight it.
You can age gracefully or reverse it by making yourself look and feel better.
Over the past 10 years, Nina and Roger double down on eating well and exercising regularly. We've noticed a huge difference in the way we look and feel. It makes us feel good.
Don't make it a diet, make it a lifestyle. The more you do, the more you can sustain.
Start by downloading Nina's E-cookbook for free. If you have trouble due to where you are in the world. Send us a message and we will help.
We also felt the need to say, that we are here to spread happiness. So if you take offence to things that we say or talk about. Know that, that is not our intention. We are simply trying to help, not hurt.
We hope you enjoy.
Our Links:
Free: Nina's 1 week of clean eating E-Book
Insta @headoverheelsshow
Insta Nina @NinaKako Roger @roger_guertin
Facebook @headoverheelsshow
TikTok @tdot_fam
You Tube @tdot_fam
Email us@hohshow.com
Tuesday Apr 11, 2023
Tuesday Apr 11, 2023
If someone walks up to you and says "I want your partner" How would you react? What would you say?
A women a lounge came up to Roger and said "Are you with that blond women? Cause my friends really want you"
After Roger said "Yes that's my wife" then after she heard we've been together for 26 years. She had to go up to Nina and ask her how?!?
Then she proceeded to tell Nina that "all of my friend and every women here wants to F***k your man"
Nina took it well. It helped that the girl was very friendly and bubbly. But we just laughed along.
But we couldn't help but think... That could have went many different ways for this girl!
We've talked to a few women and men. They all had different reactions. Some would have hit her, Others would have told her where to go, another said they would have called for backup.
Roger knows very well what's its like when Nina gets hit on, cause it happens on the regular. So its interesting to see when the tables turn.
So now we are very curios if this type of thing happens to you? And what did you or would you do?
Send us your stories or reactions us@hohshow.com
We can't wait to hear them.
We hope you had a great Easter long weekend. Till next time.
Our Links:
Free: Nina's 1 week of clean eating E-Book
Insta @headoverheelsshow
Insta Nina @NinaKako Roger @roger_guertin
Facebook @headoverheelsshow
TikTok @tdot_fam
You Tube @tdot_fam
Email us@hohshow.com
Tuesday Apr 04, 2023
Tuesday Apr 04, 2023
With the world being crazy as it is. Are we supposed to shelter our kids?
With all the violence in this world. Its hard not to be scared of what could possibly happen to our kids out there!
What else can we do? We want them to learn a little street smarts. We want them to have experiences and gain a little independence. But at what cost???
After learning of a senseless murder on the subway line of a 16 year old boy in our community. We wanted to lock our kids in the basement, and home school them.
Not to mention other things like dating, First time driving, drugs, Fighting and so on. The worry will never end.
Help Us!!!
We are looking for advice from you.
Let us know your ideas and advice on Instagram or any of our socials below.
Our Links:
Free: Nina's 1 week of clean eating E-Book
Insta @headoverheelsshow
Insta Nina @NinaKako Roger @roger_guertin
Facebook @headoverheelsshow
TikTok @tdot_fam
You Tube @tdot_fam
Email us@hohshow.com
Friday Mar 24, 2023
Friday Mar 24, 2023
Today we started by raising awareness to Steak & BJ Day for our men who do well on Valentines Day!
Please help THE CAUSE and tell a friend.
Then we discuss a post Nina came across by @Jameszmurphy
talking about lessons they've learned in their marriage over the years while growing a successful business together. We noticed that all of these points are things we have been discussing on this podcast over the years.
Our first thought was. "See people are growing great lives with their spouses when they put a little effort"!!!
If you implement some of these thing we've been talking about for years. You can build a spectacular Marriage. The type of relationship that you would look at as #couplesgoals
Let us know what points worked for you in your relationship.
Our Links:
Free: Nina's 1 week of clean eating E-Book
Insta @headoverheelsshow
Insta Nina @NinaKako Roger @roger_guertin
Facebook @headoverheelsshow
TikTok @tdot_fam
You Tube @tdot_fam
Email us@hohshow.com