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Welcome to ”The Head Over Heels Show”! I’m your host Nina Kako, I’m so excited to be alive with YOU right now. This journey has taught me that by manifesting and attracting everything we desire, we can truly love our lives. This belief fuels my passion for inspiring others to live their best lives through a positive mindset and abundant energy. As a certified life coach, happily married to my best friend for over 20yrs, and a proud parent of two wonderful children and the greatest furry baby. My life is a testament to the power of positive thinking, disciplined habits, and the magic of manifestation fuelled by pure Love. Every week, I bring you episodes filled with wisdom, passion, value, and practical advice to help you embrace the present moment and live life to its fullest. Join me on this journey of self-discovery, growth, and joy. Together, we’ll explore how to create a life overflowing with happiness and fulfillment, right here and right NOW. Tune in and let’s embark on this adventure together! Follow along: https://www.instagram.com/ninakako?igsh=YW1kcGFmcmpjeDVu http://www.hohshow.com/
Episodes
Tuesday Mar 07, 2023
Tuesday Mar 07, 2023
Have you ever been targeted and stolen from? Makes you feel violated, victimized, week, angry, sad, and insulted.
Your story builds up in your head.
"why did this happen to me, whos fault is it, what could I have done differently, I'm A loser, I'm an idiot for letting that happen, your an idiot for letting this happen"
You place blame. You take out your anger on others. You replay it in your head. What could I have done differently.
Well, we did all of those things when we got pick pocketed our wallet at the mall. We were bad. We hated each other that day for sure. Nina was blaming and belittling Roger, Roger was sad for Nina but mad at how she handling it. Or vice versa.
But then when we really looked at the situation. We started changing the story.
We figured whoever took it. Needed it way more then we did.
Plus things could have been way worse.
If Roger or Nina would have seen them do it. What would have happened?
What if Roger would have confronted the person? What if that person really did not want to get caught? What if that person took out a knife or gun? what if the wallet wasn't the only thing they took? I mean think about it. they are straight up criminals. They don't care about you. weather you are alive, they don't care if you have kids, a wife and amazing dog.
They don't want to go to jail.
We started just being grateful. Grateful to be alive, Grateful to have everything that they didn't take.
Things are never as bad as we take them. They are never as bad as what we make them seem.
So if you find yourself in a situation. React, Get mad, Get sad, Let it out.
But then. Start changing the story. Start being grateful for what you still have, what they can't take away.
Don't be a victim for ever. Start being grateful. Know that they needed it way more then you. You gave them charity. You donated to their family or situation.
Then move on with your happy life. Go back on those date nights. Hang out with your kids. Do all the things they can't take away from you.
Make sure your and your families LOVE TANK IS FULL. Cause that is all that really matters.
Do you have a story like this. We would love to hear it. So we know and you know that WE ARE NOT ALONE!!!
Reach out to us on any of our socials listed below.
Our Links:
Free: Nina's 1 week of clean eating E-Book
Insta @headoverheelsshow
Insta Nina @NinaKako Roger @roger_guertin
Facebook @headoverheelsshow
TikTok @tdot_fam
You Tube @tdot_fam
Email us@hohshow.com
Tuesday Feb 28, 2023
Tuesday Feb 28, 2023
As we come to a close on Love Month. Nina and I found ourselves with an empty house for the entire day & a good chunk of the evening.
What to do???
Well we managed to get caught up on our intimacy... Well a few times.
Knowing that we will not have anyone come to the house and kids were out. Nina and Roger definitely dressed to impress. With many changes of wardrobe. They knew no one would be home. So Nina wore sexy PJ's in the morning, You know the type that you wouldn't wear if someone else was home. Then in the afternoon she went with one of Roger's favorites Crop tops and booty shorts. So while Roger was getting some work done with calls and emails. Nina was driving him crazy in the background.
Making sure he got some love & cuddles throughout the day. All that coupled with some good wine and food.
I'm sure you could imagine the smile on both of their faces.
It was definitely a day to remember, or reminisce about during the rest of week.
So if you find yourself without the kids or alone at home for a few hours. Find ways to make it fun, sexy, and something to talk about.
Dress to impress, like no one is home. Maybe do some wine tasting, some twister, or strip poker, or something!
Take advantage of those times you have together. Because if you don't. You'll find yourself saying "we never have time for that" or "we never had any fun together"
Cause if this spark doesn't start a fire in your relationship. I don't know what else would.
Thank you for listening. Please send this episode to anyone you think can use it.
We want to be friends with all of you.
Please add us on our socials. All thinks are below.
We want to know who are our listeners. So send us a request and comment on one of our posts to say you are a lister and we will be sure to add you.
Better yet... Screen shot this episode a post it to your story, Tag us and depending where you are in the world, we will send you a little gift!!!
Can't wait to meet you all.
Our Links:
Free: Nina's 1 week of clean eating E-Book
Insta @headoverheelsshow
Insta Nina @NinaKako Roger @roger_guertin
Facebook @headoverheelsshow
TikTok @tdot_fam
You Tube @tdot_fam
Email us@hohshow.com
Wednesday Feb 22, 2023
Wednesday Feb 22, 2023
From Valentines Tattoos to the silent treatment. Our mood swings and emotions are contently changing. We go from being loving to resentment and blame, From happy to mad. But we cant forget to STOP get out of your head a be present with the ones you love. The ones who are still here sharing your world with you.
Show happiness, love, stop and be present for the ones you love. You will not only make your life better. You will make their lives better.
Do it now before they grow away from us, before they are going to be way to busy for us, Before they are no longer with us.
Life continues to move around us. stop and make time for love, support and presents. cause you will miss it when its gone.
Love you all.
Our Links:
Free: Nina's 1 week of clean eating E-Book
Insta @headoverheelsshow
Insta Nina @NinaKako Roger @roger_guertin
Facebook @headoverheelsshow
TikTok @tdot_fam
You Tube @tdot_fam
Email us@hohshow.com
Tuesday Feb 07, 2023
Tuesday Feb 07, 2023
Need Valentines Day Ideas.
Today we discuss our Ideas and plans. We also get the help of of founder of Party Host Helpers Renee Rhinehart to give us some unique ideas for your special Valentines.
We hope that if you listen to our podcast on a regular. You already do valentines day type things throughout the year. Things like, date night, random Dress to impress days, Dancing in your kitchen, Role Playing, Crop Top Making, AND SO ON..... We thought we would help think outside the box this Valentines Day. Seeing That Nina & Roger are making 2023 a year of growth. They want to put together a bucket list this valentines, so they create a little excitement for the future. You know, rather then resentment at things you didn't do in your youth. Lets put together things you really want to do or celebrate. Things like: Go on that unique vacation, publish that book, get that new car, fit into that smaller or bigger size, learn that language.... You know what we mean.
Or if you want to surprise your loved one and stand out that day. Renee Rhinehart helps us with some ideas of her own. Things like looking up aphrodisiacs foods, Make unique cocktails, or have a private diner for 2 anywhere in your home or out in a private place with the help of her Party Host helpers that will serve and pamper you like you are on your honeymoon.
Our Links:
Free: Nina's 1 week of clean eating E-Book
Insta @headoverheelsshow
Insta Nina @NinaKako Roger @roger_guertin
Facebook @headoverheelsshow
TikTok @tdot_fam
You Tube @tdot_fam
Email us@hohshow.com
Tuesday Jan 31, 2023
Tuesday Jan 31, 2023
Couples therapist Dr. Bruce Chalmer & his wife educator Judy Alexander talk about their book "Its Not About Communication".
They talk relationships & marriage, which is one thing that is evident when speaking to them. That they do extremely well. Their dynamic as a couple speaks for itself. Its refreshing to know we have a therapist and educator who clearly PRACTICE WHAT THEY PREACH!
Todays show we have a great conversation discussing what they mean by "Its Not About Communication" & Their podcast "Couples Therapy In Seven Words" which Roger & Nina will be featured on an upcoming episode. So be sure to stay tuned for that one. It should be fun.
We hope you learn a lot from Dr Bruce Chalmer & Judy Alexander and their book.
Here are their links:
Podcast: Couples Therapy In Seven Words
Books: Its Not About Communication
Socials: Facebook
Our Links:
Free: Nina's 1 week of clean eating E-Book
Insta @headoverheelsshow
Insta Nina @NinaKako Roger @roger_guertin
Facebook @headoverheelsshow
TikTok @tdot_fam
You Tube @tdot_fam
Email us@hohshow.com
Tuesday Jan 24, 2023
Tuesday Jan 24, 2023
Today we dive into a few questions from our listeners.
1. How to get over cheating in the relationship?
There are many different types of cheating. Whether its emotional or just sex. You have to figure out if you want to continue in the relationship. If you do then go all in on the healing. Get help, talk to friends, or even someone from the opposite sex, to help understand how it started and how to avoid it happening again. Not that its your fault, but. Take a deep look within. To make sure there is nothing on your side that needs fixing.
2. How do you get over losing your partner?
This one is a tough one. Although its extremely hard to lose someone you love, Someone you might have spent most of your life with. First off. Don't be afraid to grieve. Everyone understands that it hurts. Let it all out, Don't try to hold it in.
But then. You need to try to move forward. Especially if you have kids. They need you to be strong.
When Nina lost both parents & Roger lost his dad. They would continue to talk to them when they needed it. Sometimes write them a letter or text them your thoughts. Its like they are still with you. This will help you move forward.
In both situations. Go out there and find yourself again. They would want you to be happy in your own life.
Neither situation is easy. But getting over a break up, cheating, or death. Is a must. You can't live being a victim in these situations. You have to move on with your life, in order to enjoy the rest of it. Trust us. You are worth it.
Thanks for listening.
Please Rate, Review, & Share.
Our Links:
Free: Nina's 1 week of clean eating E-Book
Insta @headoverheelsshow
Insta Nina @NinaKako Roger @roger_guertin
Facebook @headoverheelsshow
TikTok @tdot_fam
You Tube @tdot_fam
Email us@hohshow.com
Tuesday Jan 17, 2023
Tuesday Jan 17, 2023
Please don't assume that your loved ones are ok. Take the time to check in on their Mental Health. This time of year can be tough with your self talk. Everyone wants to make changes over the new year. Most fail and keeping up with their goals or resolutions. So their self talk can get mean. Bills are due from Christmas. Tax season is coming and the gloomy cold January days don't help.
Make sure to ask. Is everything ok? Is there something i can help you with? What are you working on? Or just work on cheering them up.
You never know what someone is putting them self through. So be there for them.
Please take the time this month to reach out to your loved ones. Call Mom, Dad, Grandparents, Siblings, Or your friends. You never know. You could impact their life forever.
I truly hope you are doing well. If you yourself need cheering up. Then come join us on our TIKTok lives. We doour very best to entertain & we have a great community that would be glad to help.
Or even play the ABC Challenge. It will bring you some laughs.
Thank you
Our Links:
Free: Nina's 1 week of clean eating E-Book
Insta @headoverheelsshow
Insta Nina @NinaKako Roger @roger_guertin
Facebook @headoverheelsshow
TikTok @tdot_fam
You Tube @tdot_fam
Email us@hohshow.com
Tuesday Jan 10, 2023
Tuesday Jan 10, 2023
Sometimes you have to go far to bring us closer together.
Bring A little adventure in your relationship!
After a 20 Hr Road Trip to Miami with the kids and dog. We noticed how it brought our kids closer together. It brought us closer together.
We didn't fixate on what time we will get there, The traffic, the weather, or how many stops we can do. Heck we couldn't even find decent hotel that had rooms or allowed dogs. We had to stay in complete dives. We had to eat what was available on the way. Junk Food!!!
It was about the experience and the adventure.
We try to do these things with our kids now, cause they will be to cool to hang out with us soon.
If a road trip isn't something you are not able or interested in doing. Then find something that suits your situation and needs to add a little adventure in your relationships with you partner and or kids.
Make it fun, not stressful. Don't be to attached to the outcome. Its about the fun and adventure. Not how long it takes or whether it turns out as planned. The journey not the destination.
Tell us about your adventure.
Message us on any of the links below.
Our Links:
Free: Nina's 1 week of clean eating E-Book
Insta @headoverheelsshow
Insta Nina @NinaKako Roger @roger_guertin
Facebook @headoverheelsshow
TikTok @tdot_fam
You Tube @tdot_fam
Email us@hohshow.com
Wednesday Dec 28, 2022
Wednesday Dec 28, 2022
New Year is upon us and its time to up that 50-50 relationship to 100-100. or close to it anyway. Because giving 50% might not be enough. After all you get what you give, so why not give more.
If you really look at your relationship. You will know what its missing. Or at least what you are missing. time to up your percentage and make it the relationship you strive for. We want you to be 2023 couples goals.
Find some ideas to make it better or use some of our examples.
Hope you like the episode. If you do. Please help us by sharing it with people who you think can benefit and let us know how it helped you by leaving a review on apple or anywhere in our social media.
Thank you.
Our Links:
Free: Nina's 1 week of clean eating E-Book
Insta @headoverheelsshow
Insta Nina @NinaKako Roger @roger_guertin
Facebook @headoverheelsshow
TikTok @tdot_fam
You Tube @tdot_fam
Email us@hohshow.com
Tuesday Dec 20, 2022
Tuesday Dec 20, 2022
Holidays are creeping up fast! We did our annual shopping spree. Where we get a few gifts for the kids, but most of all we go shopping for the things we want. Its a fun little way to get the stressful shopping part out of the way.
We start by getting dressed up. then having a little lunch and maybe a bottle of wine. Then we head off store hopping. He doesn't like the shopping as much as she does. But this way we both have fun doing it.
Ikea!!!! One of the things on Nina's list was a new closet for Christmas. So Roger Got to work with Ninas help of course. lol.
They both went to work taring apart the old, patching holes, & painting. Then started the tedious task of building this Ikea closet! If you want to test your patience in your relationship, try putting one of these ikea items together with your partner. It will make or break you.
Let us know how it goes for you.
Our Links:
Free: Nina's 1 week of clean eating E-Book
Insta @headoverheelsshow
Insta Nina @NinaKako Roger @roger_guertin
Facebook @headoverheelsshow
TikTok @tdot_fam
You Tube @tdot_fam
Email us@hohshow.com