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Welcome to ”The Head Over Heels Show”! I’m your host Nina Kako, I’m so excited to be alive with YOU right now. This journey has taught me that by manifesting and attracting everything we desire, we can truly love our lives. This belief fuels my passion for inspiring others to live their best lives through a positive mindset and abundant energy. As a certified life coach, happily married to my best friend for over 20yrs, and a proud parent of two wonderful children and the greatest furry baby. My life is a testament to the power of positive thinking, disciplined habits, and the magic of manifestation fuelled by pure Love. Every week, I bring you episodes filled with wisdom, passion, value, and practical advice to help you embrace the present moment and live life to its fullest. Join me on this journey of self-discovery, growth, and joy. Together, we’ll explore how to create a life overflowing with happiness and fulfillment, right here and right NOW. Tune in and let’s embark on this adventure together! Follow along: https://www.instagram.com/ninakako?igsh=YW1kcGFmcmpjeDVu http://www.hohshow.com/
Episodes
Wednesday Oct 19, 2022
Wednesday Oct 19, 2022
"Look good, feel good" is a true statement. I'm sure you've all done this. You go to the gym only once and then look in the mirror and say "Oh ya. Look at that muscle". Well imagine what that muscle or that butt would look like after months or years of steady workouts and healthy eating.
If that doesn't motivate you. Then how about having a longer life with your family, Or the energy to keep up with your kids.
There so many obvious benefits to working out and clean eating. So why do so many people ignore it?
We hear it all. "There is no time for working out", and "Its to expensive",
Well think about the time and money you put into your bad habits.
You have the choice as to what you buy at the grocery store. You have to prepare food for you and family. Well choose healthier food. Even if you eat out. There are so many healthier choices out there. Just choose wisely.
Its your responsibility to make those choices. Everything else is just excuses.
We want you around for a long time. I mean who else are we going to talk to on this podcast if you are not around.
We love you and want you with us forever.
Our Links:
Free: Nina's 1 week of clean eating E-Book
Insta @headoverheelsshow
Insta Nina @NinaKako Roger @roger_guertin
Facebook @headoverheelsshow
TikTok @tdot_fam
You Tube @tdot_fam
Email us@hohshow.com
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