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Welcome to BlikeU Podcast I’m your host Nina Kako, I’m so excited to be alive with YOU right now. This journey has taught me that by manifesting and attracting everything we desire, we can truly love our lives. This belief fuels my passion for inspiring others to live their best lives through a positive mindset and abundant energy. As a certified life coach, happily married to my best friend for almost 3 decades, and a proud parent of two wonderful children and the greatest puppy. My life is a testament to the power of positive thinking, disciplined habits, and the magic of manifestation fueled by pure Love. Every week, I bring you episodes filled with wisdom, passion, value, and practical advice to help you embrace the present moment and live life to its fullest. Join me on this journey of self-discovery, growth, and joy. Together, we’ll explore how to create a life overflowing with happiness and fulfillment, right here and right NOW. Tune in and let’s embark on this adventure together! Follow along: https://www.instagram.com/ninakako?igsh=YW1kcGFmcmpjeDVu http://www.hohshow.com/
Episodes
Tuesday Jul 20, 2021
Tuesday Jul 20, 2021
In this episode, we are joined by Dr. Marissa Pei aka "Asian Oprah" with her bubbling personality and hilarious wisecracks. With her background in Organizational Psychology, she walks us through the tools you need to achieve happiness.
We learn why it is absolutely impossible to be happy 100% of the time, and why that is okay (and encouraged!) Dr. Marissa challenges us to a 21-day fast to increase love, relationships, and your sex life. This isn’t the fasting you may be thinking about. Tune in to learn more!
Looking for some advice or answers to your relationship questions? Reach out to us on socials or email us@hohshow.com to be featured on the show!
Insta @headoverheelsshow
Insta Nina @NinaKako Roger @roger_guertin
Facebook @headoverheelsshow
TikTok @tdot_fam
You Tube @tdot_fam
Email us@hohshow.com
Tuesday Jul 13, 2021
Tuesday Jul 13, 2021
In this week’s episode, we dive into the conversation every couple should have before they commit to a life-long relationship. What should you know about your partner before you say “I do?” Are you willing to take the leap of faith without knowing your partner's expectations for the future? We’re calling this process of partner discovery “Are you okay with that?”
Tune in to Roger and Nina as they discuss what to do -right from the start- so that you get it right the first time! Alignment with your partner is part of the fundamentals of being in a relationship, and it's never too late to ensure you’re on the same page.
We’d like to thank our good friends at Injectables By Mina and Maya Advanced Skin & Body Care for helping us keep to our list of relationship requirements. Find them on socials below to keep you looking young, and feeling your best!
Insta @headoverheelsshow
Insta Nina @NinaKako Roger @roger_guertin
Facebook @headoverheelsshow
TikTok @tdot_fam
You Tube @tdot_fam
Email us@hohshow.com
Tuesday Jul 06, 2021
Tuesday Jul 06, 2021
Do you ever wonder what healthy sexual development looks like in a long-term relationship? Should I be scheduling sex with my partner? Or what does healthy conflict in a relationship look like?
Join us on this week's episode with Couples Synergy Doctors Ray & Jean Kadkhodaian who specialize in marriage counseling and therapy. These two aren’t your typical therapists. They push through gender biases by working with couples separately and together to resolve issues developmentally. If you find yourself asking “how can I fix my relationship?” Look no further.
Couples Synergy teaches couples how to interact vs. traditional facilitation methods. Listen along and learn some of the core differences between the head and heart, productive vs. destructive arguments, and what is a relationship stress test.
Couples Synergy Dr.’s Ray & Jean Kadkhodaian can be found at www.couplessynergy.com
Insta @headoverheelsshow
Insta Nina @NinaKako Roger @roger_guertin
Facebook @headoverheelsshow
TikTok @tdot_fam
You Tube @tdot_fam
Email us@hohshow.com
Tuesday Jun 29, 2021
Tuesday Jun 29, 2021
Have you been married for decades but stuck in a rut? In a long-term partnership and there’s just one thing you can’t move past? Do you ever find yourself needing answers to questions you just can't seem to figure out?
So many of us struggle with relationships (including us at times!) In Episode 39 we take you through listener questions revolving around the crazy ups and downs on the roller coaster of relationships. Some of the questions answered are on dealing with the emotional regret of being married with no children or what to do when you’re in a relationship that struggles with partner anger issues and loyalty?
How we view ourselves plays a large part in how we love someone. Listen along to learn how goal alignment, communication, and growing together can guide the way to a long-lasting relationship.
Are you looking for advice on your marriage or partnership? Reach out to us on socials or email us at us@hohshow.com to have your question featured on our next episode of listener questions!
Insta @headoverheelsshow
Insta Nina @NinaKako Roger @roger_guertin
Facebook @headoverheelsshow
TikTok @tdot_fam
You Tube @tdot_fam
Email us@hohshow.com
Monday Jun 21, 2021
Monday Jun 21, 2021
What is at the core of being a complete man? Is it success? Wealth? A thriving business? Or a happy family?
On this week’s enthralling episode, we speak with Purdeep Sangha, also known as "The Strategist For Businessmen", is a CEO and Founder of ‘The Complete Man’, an author, podcaster, and speaker. Purdeep brings his vast knowledge in coaching men, and his own life experience through that work and his personal life, to our conversation today to figure out what afflicts men and how we can teach, help, and uplift men to bring their best selves to their relationships and family.
We cover a wide variety of topics, from building yourself up from within, developing confidence, emotional mastery skills, living life on the ‘upside of the pendulum’, why men cheat, and so much more. Purdeep’s experience in helping men is a welcome resource for both the men and women listeners of our show, as it will certainly help men build confidence, and illuminate how those around men can support them. Thank you Purdeep!
You can find Purdeep, his podcasts, and his books, on his website and across social media linked here:
www.purdeepsangha.com
www.businessbrothers.ca
Twitter: @PurdeepSangha
Instagram: @PurdeepSangha
Facebook: https://www.facebook.com/purdeep.sangha
Insta @headoverheelsshow
Insta Nina @NinaKako Roger @roger_guertin
Facebook @headoverheelsshow
TikTok @tdot_fam
You Tube @tdot_fam
Email us@hohshow.com
Tuesday Jun 15, 2021
Tuesday Jun 15, 2021
What is the purpose of a relationship if not to find someone to grow with?
On this week’s aptly named episode, we discuss growing together, how and why mutual and tandem growth in a relationship is important, and how staying focused on growth can help your relationship adapt, resolve, and avoid conflict. Speaking from our own experience of nearly 18 happy years of marriage and 24 years of friendship, we analyze how we’ve grown and adapted to each other and with each other to overcome the obstacles life has thrown at us and ultimately get to where we are now.
Also in this episode, we discuss the value of money in happiness, Bill & Melinda Gates divorce, escaping the kids, the feeling of freedom as COVID restrictions ease, and we tease some plans for some exciting upcoming giveaways!
If you enjoy the podcast, please consider rating us on your listening platform of choice and leaving a review! We love hearing your feedback.
The Head Over Heels Body is finally here! The Incredible Head Over Heels Body System was designed for all levels of fitness. Whether you’re just starting out or are an advanced athlete, the adjustable fittings can be set to your desired strength and ability. Each system is paired with the HOH Body Bands and Ab roller. This is a system that brings you everything you need from the comfort of your home.
Get into shape while helping support the show! More info at:
Insta @headoverheelsshow
Insta Nina @NinaKako Roger @roger_guertin
Facebook @headoverheelsshow
TikTok @tdot_fam
You Tube @tdot_fam
Email us@hohshow.com
Tuesday Jun 08, 2021
Tuesday Jun 08, 2021
On this week’s episode, we speak with the brilliant Sonia Frontera about divorce, building better relationships, and her new book, Relationship Solutions.
Sonia is a divorce lawyer, empowerment trainer and author. Her book, Relationships Solutions: Effective Strategies to Heal Your Heart and Create the Happiness You Deserve, offers practical advice and hope to people whose lives have been upended by marital troubles, teaching them how to dissolve their obstacles to happiness and create fulfilling lives. She is the survivor of a toxic marriage who has been happily remarried for 14 years. Through the years, she has supported domestic violence survivors as an advocate, speaker and empowerment trainer.
We cover a wide range of topics, including her back-story and inspiration for her books and line of work in empowerment, building better foundations in relationships, being compassionate to your younger and older self, being patient in seeking divorce, and so much more. Sonia is a brilliant voice of reason in these subjects and is such a pleasure to listen to.
You can find Sonia, her books, her blog, and her soon relaunching events at her website and social media:
Website: https://www.soniafrontera.com/
Facebook: https://www.facebook.com/sistersguides/
Twitter: https://twitter.com/FronteraSonia
Youtube: https://www.youtube.com/channel/UCUpy0ojfwkPS2hi2-FBmswA
Insta @headoverheelsshow
Insta Nina @NinaKako Roger @roger_guertin
Facebook @headoverheelsshow
TikTok @tdot_fam
You Tube @tdot_fam
Email us@hohshow.com
Tuesday Jun 01, 2021
Tuesday Jun 01, 2021
With the release of the long-awaited Friends Reunion, we reflect on the role TV, and specifically Friends, played in the early days of our relationship and how it continues to provide an escape for us.
We’re sure many of our listeners spent many of their formative adult years parked in front of the TV watching the hit show Friends. For us then, in the early days of our relationship, and to this day, it brought us such joy; a reason to gather and connect, and when things were tough, a guaranteed laugh for a brief escape. With the cast now in grey hair and gathering for one last time, we reflected on how vital a role Friends and other shows played in our life, and how we could use shows like it to track memories across our lifetime.
What shows did this for you throughout your life? If it was Friends, what are your favourite episodes or memories? Visit us on Instagram and let us know.
The Head Over Heels Body is finally here! The Incredible Head Over Heels Body System was designed for all levels of fitness. Whether you’re just starting out or are an advanced athlete, the adjustable fittings can be set to your desired strength and ability. Each system is paired with the HOH Body Bands and Ab roller. This is a system that brings you everything you need from the comfort of your home.
Get into shape while helping support the show! More info at:
Socials:
Insta @headoverheelsshow
Insta Nina @NinaKako Roger @roger_guertin
Facebook @headoverheelsshow
TikTok @tdot_fam
You Tube @tdot_fam
Email us@hohshow.com
Tuesday May 25, 2021
Tuesday May 25, 2021
On this week’s episode, we welcome the wonderful Dr. Andrea & Jonathan Taylor-Cummings who join us to speak about the “4 Habits of All Successful Relationships”.
After speaking with Andrea and Jonathan almost a year ago and learning of their 4 habits, we have implemented these habits regularly into our own relationship with eachother, our kids, and other’s around us to stunning success. When we heard they had a new book coming out, appropriately titled “The 4 Habits of All Successful Relationships”, we knew we had to speak with them again. We cover a wide range of topics, including their backgrounds and formation of these habits, raising children, the pandemic, and of course, the 4 habits, including: being curious, not critical; being careful, not crushing; and a couple more you’ll have to listen for!
Thank you so much to Andrea and Jonathan for joining us again and we wish them all the best on their book launch. You can find their new book, “The 4 Habits of All Successful Relationships”, at any book retailer or get more info on their socials and website, linked here:
Website: https://the4habits.com/
Facebook: https://www.facebook.com/The4Habits
Youtube: https://www.youtube.com/channel/UCcDJNPyBh9mDjQtKCXlCA0A
Instagram: https://www.instagram.com/the4habits/
Twitter: https://twitter.com/the4habits
Us:
Insta @headoverheelsshow
Insta Nina @NinaKako Roger @roger_guertin
Facebook @headoverheelsshow
TikTok @tdot_fam
You Tube @tdot_fam
Email us@hohshow.com
Tuesday May 18, 2021
Tuesday May 18, 2021
On this week’s raunchy episode, we’re blessed to have Susan Bratton, a sex-expert, a brilliant entrepreneur, and an Orgasmanaut, dive Head-Over-Heels into all-things-sex with us.
Susan has founded numerous businesses and ventures aimed at helping you improve your sex, both personally and with a partner, to improving your love life and relationships, and to improving your overall health. She has written over 40 books, numerous guides and courses, and created 100s of videos to help with this mission. In addition, she’s used her life’s worth of experience, expertise, and research, to create a line of supplements, The 20, specializing in libido support for sexual vitality. She’s a brilliant woman with more knowledge to share than we could ever contain in one podcast.
In this conversation we discuss a range of topics, from reviving and maintaining your libido, the importance of understanding how to pleasure yourself, the imperative of communicating your desires to your partner, sexual anatomy, staying sexually young, varieties in sex toys, sexual supplements, and so, so much more.
We’re also excited to announce a new giveaway with Susan! In order to enter for your chance to win some of Susan’s incredible products: a bottle of Desire and a bottle of Flow (more info at https://the20store.com/products/), you’ll need to repost our Instagram post for this episode and tag us & Susan, rate and leave a review of the podcast, and sign up for Susan’s newsletter at www.susanbratton.com. The winner will be announced next week! Tune in to this week’s episode for more details.
We will absolutely be bringing Susan back for more fun and to talk about some of her many other projects, some of which we’ve linked below and are definitely worth checking out. You can find Susan and some of her amazing resources at:
Instagram: @SusanBratton
Facebook: @SusanBratton
Us:
Insta @headoverheelsshow
Insta Nina @NinaKako Roger @roger_guertin
Facebook @headoverheelsshow
TikTok @tdot_fam
You Tube @tdot_fam
Email us@hohshow.com