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Welcome to ”The Head Over Heels Show”! I’m your host Nina Kako, I’m so excited to be alive with YOU right now. This journey has taught me that by manifesting and attracting everything we desire, we can truly love our lives. This belief fuels my passion for inspiring others to live their best lives through a positive mindset and abundant energy. As a certified life coach, happily married to my best friend for over 20yrs, and a proud parent of two wonderful children and the greatest furry baby. My life is a testament to the power of positive thinking, disciplined habits, and the magic of manifestation fuelled by pure Love. Every week, I bring you episodes filled with wisdom, passion, value, and practical advice to help you embrace the present moment and live life to its fullest. Join me on this journey of self-discovery, growth, and joy. Together, we’ll explore how to create a life overflowing with happiness and fulfillment, right here and right NOW. Tune in and let’s embark on this adventure together! Follow along: https://www.instagram.com/ninakako?igsh=YW1kcGFmcmpjeDVu http://www.hohshow.com/
Episodes
Tuesday Oct 04, 2022
Tuesday Oct 04, 2022
Free: Nina's 1 week of clean eating E-Book
Another Week Another Struggle!
Nina & Roger are at it again. With the stresses of what to do next, and who has what role in our day to day life. Its hard not to argue about it.
I know last weeks episode was in the middle of an argument, and now we are dealing with one again. Trust us when we say we are not going to make a habit out of this.
But we think its important to talk about this weeks struggles.
It is so easy to blame or trash others for your own inaction! That's why you get so much hate from others, whether it be online or in person. They are not necessarily your haters, they are there own haters projecting it on you. To make themselves feel better.
Well we do the same to our spouses & partners. We give them shit for no pulling their weight around the house or in business. When we really need to look at ourselves. What we might be doing wrong or not doing at all. Not to say there isn't slackers out there. We do need to pull our own weight around. So make sure you are not that slacker.
Roger realized that he may be going about it the wrong way with Nina. Instead of telling her what she is doing wrong. He wants to try and boost her up as apposed to bring her down.
He wasn't trying to put her down. He was just trying to get directly to the issues that needed to be addressed.
For example: If you have something in your teeth. You can make gestures like licking or kiss your teeth in hopes they will do it as well, or you can tell them they have something in there teeth and get right to the bottom of the problem.
But that doesn't seem to work the same with everyday life. Sometimes you can take a chunk out of someone's ego or self esteem. By telling them what they are doing wrong all the time.
Lets all try to motivate each other. We need to BOOST each other up, without telling each other WHAT TO DO. Or what they are doing wrong. Lets all give that a try for a while. See what will come of it.
Nina feels the best way to get the things you really need to get done. Would be to create a solid schedule. Put those those tough things, Those things we really dont like right up front. You know those things that give you the results you need to get to next level. We call them our income producing activities. Because we tend to focus on the easier things. The things that are more in the servicing our business category. Like posting and doing lives on TIKTOK. As they are so much more fun.
But if we concentrate on income producing tasks. Our businesses can strive and when they strive. We can invest back into it. So we can make it better for the people we are helping. Whether that be in Real Estate or Relationships. We can give you a better experience and you can thrive.
So in essence we owe it to you. to do better, so you can do better.
Our Links:
Insta @headoverheelsshow
Insta Nina @NinaKako Roger @roger_guertin
Facebook @headoverheelsshow
TikTok @tdot_fam
You Tube @tdot_fam
Email us@hohshow.com
Tuesday Sep 27, 2022
Tuesday Sep 27, 2022
Our Links
We always get asked if we fight. The answer is HELL YES!
Today we did not speak to each other all day. We were moody and trying to stay out of each others way.
So we decided to talk about it for the first time on the podcast.
So here you are. An unscripted, attempt to talk for the first time today.
Today we discuss what was wrong and how we can get over it.
We discuss PMS, bad attitudes, and who is not doing their part.
But most importantly. We discuss what was our role in the disagreement. "WHAT DID I DO" what was my part in the argument. What I could have done differently.
As apposed to "WHAT DID YOU DO"
Cause lets be honest. Placing blame on them will just make it worse.
I hope this gave you some value
Insta @headoverheelsshow
Insta Nina @NinaKako Roger @roger_guertin
Facebook @headoverheelsshow
TikTok @tdot_fam
You Tube @tdot_fam
Email us@hohshow.com
Tuesday Sep 20, 2022
Tuesday Sep 20, 2022
Wow 100th Episode! Thank you all so much for sticking with us. We hope we gave you value and helped make your relationship that much better.
After a few weeks of celebrating and partying birthdays and Anniversary milestones. Nina & I successfully completed our "69 Day Fucking Intimacy Challenge" It was a fun ride. A little challenging at times. But what a difference it did to our relationship.
We hope that you give it a try. Even if its for only 30 days. You will see that you will feel better, It will bring you closer together, It will even boost your sex drive even more, It will relieve stress and anxiety, You will flirt more, you will sleep better, And you will sex better. lol
Join us live on Tik Tok Roger & Nina Tuesday Sept 20 th Mid day and in the evening at about 9 pm. Where we will be discussing the challenge and other fun stuff.
Our Links
Insta @headoverheelsshow
Insta Nina @NinaKako Roger @roger_guertin
Facebook @headoverheelsshow
TikTok @tdot_fam
You Tube @tdot_fam
Email us@hohshow.com
Tuesday Sep 13, 2022
Tuesday Sep 13, 2022
Download Free Healthy Eating E-Book Available here
We need your help. Our kids are teens and are asking for a little more freedom to go to parties and dating. Where do you stand on the subject. Parties, Dating, Drinking & any other issues. Have you gone through it with your teens? How did you handle it? Please help us out.
Tell your stories. You can email us here us@hohshow.com
On Todays episode we talk about Almost getting caught on day 59!!!
And another one of our tools for a long lasting fun loving relationship.
TELL THEM HOW YOU FEEL!
After Roger and Nina had a heated work disagreement. Nina felt very disconnected and hurt. She couldn't help but feel that Roger didn't love her as much as she thought.
While Roger was out at work, Nina was posting her content on Social media and she noticed Roger liking her posts. So she thought that maybe she is over reacting. Nina decided to send Roger a audio message saying
"I just want to say I STILL LOVE YOU, can't wait to see you"
Roger listened to it when he finished with his clients. It made him feel good. So he decided to send Nina a little reassuring video message.
Telling her "I don't STILL love you. I'll always LOVE YOU"
That made Nina's heart melt. I mean wouldn't yours if you got that from your person?
When Roger came home. They were hugging and kissing.
Afterwards they realized, that if the messages didn't happen. The tension would have still been there and the fight and resentment would have lasted hours or maybe even days afterwards.
So please be sure to reassure your partners, Tell them how you feel. Don't assume they already know. If you haven't told them in a while. Make sure to do so. If you are fighting. Go cool down a little. Then tell them how much you love and appreciate them.
It will go a long way. And maybe even get you some brownie points to put in the bank.
Everyone needs reassurance in a relationship. Both guys and girls. They need to hear that you love them, you appreciate them, you still want them. They need to know that they are SAFE in the relationship. You are not going anywhere. So be sure to tell them. Tell them in your own way, what ever that is. Here is an example if you need it.
There is no point in dragging it on for hours and days. We've seen young relationships break up because of stupid little arguments that didn't get resolved. They separate because they don't feel the relationship safety.
don't let them be "the one that got away" because of ego or stubbornness. If you love them. Tell them. If you don't want to loss them. Tell them. If you appreciate all that they do. Tell them.
You will see it goes a long way.
If you want things to be even better. The do the 69 Day Fucking Intimacy Challenge! You will never come down from that high!
Our Links
Insta @headoverheelsshow
Insta Nina @NinaKako Roger @roger_guertin
Facebook @headoverheelsshow
TikTok @tdot_fam
You Tube @tdot_fam
Email us@hohshow.com
Tuesday Sep 06, 2022
Tuesday Sep 06, 2022
After our amazing Anniversary Vacation over the long weekend. Were we spend days 49-52 in Vegas, defiantly made for some excitement!
What a way to spice it up.
Join us with your own "69 Day FUCKING Intimacy Challenge" There is no way in world you will hate it!
Hit us up on our socials or email. links below.
One thing we noticed in Vegas, was how people enjoyed other people VIBES. I couldn't help but to notice the couples that were happy together, seemed to have a VIBE!!! There own vibe.
Think of how fun it would be if you found your Vibe together. No matter what that is. It doesn't have to be dancing and music. Although its hard to not have some sort of vibe with music. lol
It could be anything you enjoy together. Something that make it your thing. Something you find fun together, maybe bowling, cottaging, karaoke, Hiking, Knitting. I Don't Know! Its your vibe. lol
Go do things to find out what would work best.
We hope you have an amazing and fun life together. I mean, what's the other option... No FUN.
Hit us up below
Our Links
Insta @headoverheelsshow
Insta Nina @NinaKako Roger @roger_guertin
Facebook @headoverheelsshow
TikTok @tdot_fam
You Tube @tdot_fam
Tuesday Aug 30, 2022
Tuesday Aug 30, 2022
"WOW 19 Years!" is what we've been hearing from friends all day. But 19 years seemed to have flew by. I guess that's what happens when you have fun.
Why wait till the end of your life to have the fun.
Work hard now on your relationship while incorporating fun and things will naturally get easier over time. Forgive faster, make love way more often, and do the things you enjoy now. So you don't regret them later.
Its our anniversary and we are going to go enjoy it.
Thanks for the love.
To many more years together.
Our Links
Insta @headoverheelsshow
Insta Nina @NinaKako Roger @roger_guertin
Facebook @headoverheelsshow
TikTok @tdot_fam
You Tube @tdot_fam
Tuesday Aug 23, 2022
Tuesday Aug 23, 2022
We are Day 40 Of Our 69 Day F***ing Intimacy Challenge! What day are you?
But No More Quickies. Lets get it on!!!
This wasn't planned! But Its just our luck that day 69 lands on the day we met 25 years ago!
Now that more people are immigrating to different countries all over the world. There are more and more blended relationships that turn to marriage. Do you live your life the way your culture does or are you living your life with your spouse the way you want it? Regardless of your cultures.
Once you are married. Its up to you how you want to live. Your spouse is your family now. If you are on the same page. Then no one should be able to dictate how you live your life. Especially if you are living in a country that is not your mother country.
We know by talking to many of you, that you want to live that life of freedom to do what makes you happy. But you are scared of what people are going to think. If they don't like how you live. THEY don't have to live it.
41% of Mixed cultured/Race marriages end in DIVORCE! Most due to cultural differences.
Don't be one of those stats.
Think about it this way. I'm sure your parents did things that their parents didn't agree with, things that others thought they shouldn't do. Its evolution, things change with time. Have fun with and do what you want. If they don't like it. They shouldn't be in your life.
Trust me. The good ones, the ones who love you most will come around.
I hope you like our show... Till next week. See you on socials.
Our Links
Insta @headoverheelsshow
Insta Nina @NinaKako Roger @roger_guertin
Facebook @headoverheelsshow
TikTok @tdot_fam
You Tube @tdot_fam
Tuesday Aug 16, 2022
Tuesday Aug 16, 2022
Recorded from Cancun Mexico with a view of the ocean.
Head to our socials for pics.
Join us on our F****ing Intimacy Challenge, message us on socials or email. All links are below.
Our most common question is "How are you together for 25 years and still so in love?"
Well this is a tough one to just answer in one episode. As its not just one thing. There are many steps to get us to where we are now and there are so many more steps to keep us going in the future.
So we decided to try and break it down for you in 3 stages.
Part 3
This is how we choose to live our lives now.
Our lives after kids was a tough one. We jumped in full forces by having 2 kids back to back. Although we did fall into complicacy & repetitious boredom. I mean who doesn't. screaming babies and new careers. But we knew we had to through the fun back in. None of this could be possible without the fun.
Along the way we learned how to compliment each other And help each other with our own insecurities. By giving each other hints. "Hey you are talking to much" or " babe stand on this side of me so you are on your good side".
Well I'm rambling... Have a listen. I hope you enjoy it.
Don't forget to rate and leave us a review.
Our Links
Insta @headoverheelsshow
Insta Nina @NinaKako Roger @roger_guertin
Facebook @headoverheelsshow
TikTok @tdot_fam
You Tube @tdot_fam
Tuesday Aug 09, 2022
Tuesday Aug 09, 2022
The days leading to to day 26 were hard this week! Nina was struggling due to her period and Roger was afraid for his life. But we made it happen. Its tough to "Get it in" when its that time of the month. Shower helps but we also found that sex is not just about the penetration. Its about the pleasure. So toys and hands help lol.
Come and join us with your own 69 day F***ing Intimacy Challenge
Let us know how you are dealing with it. How it affecting your relationship.
Hit us up on Insta, Facebook, or TikTok
Part 2 How To Sustain A Long Term Healthy & Fun Relationship.
At the stage of our relationships after Roger moved to Toronto to follow Nina. We worked on our Commitment. We worked separately with lots of good looking people, but had to learn to trust each other. It was tough. We even broke up for a month afterwards.
After communicating what we wanted in a relationship. We got back together strong.
We discussed our path. How our careers and how we can grow together.
Before we agreed it was time to get married. We also discussed what was important to us moving forward.
We pinky sweared to continue to respect each other, take care of ourselves, and of course always be intimate with each other.
Please share our episodes with people you think can use this info.
Thank you for listening.
Our Links
Insta @headoverheelsshow
Insta Nina @NinaKako Roger @roger_guertin
Facebook @headoverheelsshow
TikTok @tdot_fam
You Tube @tdot_fam
Wednesday Aug 03, 2022
Wednesday Aug 03, 2022
WOW! We are working on a lot of milestones. We are on the road to
- 100 episodes
- 20,000 downloads,
- Our 19th Wedding Anniversary Month,
- 25 years together Anniversary,
- Oh and day 20 out of 69! of our "F****ing Intimacy Challenge. "
If you want to join us on our F****ing Intimacy Challenge, message us on socials or email. All links are below.
Well today was a little fun reminiscing about the beginning of our relationship.
Our most common question is "How are you together for 25 years and still so in love?"
Well this is a tough one to just answer in one episode. As its not just one thing. There are many steps to get us to where we are now and there are so many more steps to keep us going in the future.
So we decided to try and break it down for you in stages.
Today we reminisce about what we feel helped us get through the beginning stage of our relationship.
It was fun talking about what stood out for us separately.
It was important to Nina for us to show our true colors, Be ourselves. So we can actually fall in love with who we really are. As apposed to pretending you are something you are not to try and impress each other. Only to be surprised later when your true self seeps through. You know... No surprises!
For Roger it was being patient with the speed your partner is used to. Not trying to rush them to the next step.
"You go at your pace, if its meant to be they will eventually catch up."
Even though there were many tough times, Both really felt that support and reassurance helped them feel safe in the relationship. Communication about how things made them feel whether they were good our bad.
And of course we cant forget about having fun!
We hope you enjoy part 1 of this little series and stay tuned for the rest.
Our Links
Insta @headoverheelsshow
Insta Nina @NinaKako Roger @roger_guertin
Facebook @headoverheelsshow
TikTok @tdot_fam
You Tube @tdot_fam